Low-cal BLT dip

Low-cal Blt Dip Recipe

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sherry monfils


I love this dip w/ fresh veggies or wheat crackers. And it's so easy to make. Great for game day.
Calories-43.9 per tbsp.
Fat- 3.7 grams
carbs-1.2 grams.


★★★★★ 1 vote

20 Min


  • 1 c
    light sour cream
  • 1 c
    light mayonnaise
  • 14 slice
    turkey bacon
  • 1 c
    shredded lettuce
  • 1 c
    diced cherry tomatoes
  • 1 c
    reduced-fat, shredded cheddar cheese.

How to Make Low-cal BLT dip


  1. Cook bacon in skillet until crisp, drain on paper towels and crumble when cooled.
  2. In bowl, mix together sour cream and mayonnaise. mix in 1/2 the crumbled bacon into the sour cream mix. Top w/ lettuce, tomatoes and cheese. Top w/ remaining bacon.

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