healthy artichoke dip

Name: healthy artichoke dip
Yield: 6
Ingredients: 1 - 15 oz can artichoke hearts, drained.; 3/4 cup(s) cannelinni beans, drained; 1/4 cup(s) frozen, chooped spinch, drained, squeezed d dry; 2 tablespoon(s) grated parmesan cheese; 2 tablespoon(s) low-fat sour cream; 2 tablespoon(s) part-skin ricotta cheese; 1/2 teaspoon(s) olive oil; 1/8 teaspoon(s) garlic powder

(1 RATING)

30 Pinches

sherry monfils

worcester, MA

Updated on Nov 13, 2011

A healthier version of one of my favrites.

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yield 6 serving(s)

Ingredients

1 - 15 oz can artichoke hearts, drained.
3/4 cup cannelinni beans, drained
1/4 cup frozen, chooped spinch, drained, squeezed d dry
2 tablespoons grated parmesan cheese
2 tablespoons low-fat sour cream
2 tablespoons part-skin ricotta cheese
1/2 teaspoon olive oil
1/8 teaspoon garlic powder

How To Make healthy artichoke dip

Step 1

Place all ingredients in blender and puree until thick and slightly smooth. Spread the dip in a shallow 8" baking dish. Bake until bubbly, about 30 min. Serve w/ pita chips.
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