healthy artichoke dip

Healthy Artichoke Dip Recipe

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sherry monfils


A healthier version of one of my favrites.


★★★★★ 1 vote



  • 1
    15 oz can artichoke hearts, drained.
  • 3/4 c
    cannelinni beans, drained
  • 1/4 c
    frozen, chooped spinch, drained, squeezed d dry
  • 2 Tbsp
    grated parmesan cheese
  • 2 Tbsp
    low-fat sour cream
  • 2 Tbsp
    part-skin ricotta cheese
  • 1/2 tsp
    olive oil
  • 1/8 tsp
    garlic powder

How to Make healthy artichoke dip


  1. Place all ingredients in blender and puree until thick and slightly smooth. Spread the dip in a shallow 8" baking dish. Bake until bubbly, about 30 min. Serve w/ pita chips.

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About healthy artichoke dip

Course/Dish: Dips Vegetable Appetizers
Other Tag: Healthy
Hashtag: #Artichoke

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