Gluten and lactose free creamy spinach dip

Gluten And Lactose Free Creamy Spinach Dip Recipe

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Samantha Jacobs

By
@Sammyj2489

for a dear friend who needs to put on some serious poundage but can't have gluten or lactose

Rating:

★★★★★ 1 vote

Comments:
Serves:
8
Prep:
30 Min
Method:
No-Cook or Other

Ingredients

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  • ·
    10 oz frozen chopped spinach, thawed and excess liquid squeezed out
  • ·
    1/2 cup full fat greek yogurt
  • ·
    5 tbsp mayonnaise
  • ·
    1/3 cup parmigiano reggiano
  • ·
    1/4 cup scallion, chopped
  • ·
    fresh pepper to taste
  • SERVE WITH VEGGIES, OR CORN CHIPS

How to Make Gluten and lactose free creamy spinach dip

Step-by-Step

  1. Combine all the ingredients in a medium bowl. Can be made one day in advance and stored in the refrigerator. Remove from refrigerator 30 minutes before serving. Makes about 2 cups.

Printable Recipe Card

About Gluten and lactose free creamy spinach dip

Course/Dish: Dips, Spreads
Main Ingredient: Vegetable
Regional Style: Italian
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, For Kids, Healthy




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