Jan W


This recipe is from "Journey to Health with Tonya", a Facebook group.
It's not only easy to make, it's healthy too...only 16 calories per 1/4 cup!!!

I made this today and have it in the fridge to chill and blend shown are my own


★★★★★ 1 vote

15 Min


  • 2 c.
    cucumbers, peeled/seeded/finely chopped
  • 1/2 c.
    roma tomatoes, chopped/seeded
  • 1/4 C.
    red onion, chopped fine
  • 2 Tbsp.
    minced fresh parsley (i used flatleaf)
  • 1
    jalapeno, seeded/chopped (optional)
  • 4-1/2 tsp.
    cilantro, fresh minced
  • 1
    garlic clove, pressed or minced
  • 1/4 C.
    sour cream (reduced fat)
  • 1-1/2 tsp.
    fresh lemon juice
  • 1-1/2 tsp.
    fresh lime juice
  • 1/4 tsp.
    ground cumin
  • 1/4 tsp.
    seasoned salt
  • ·
    tortilla chips or pita chips



  1. In a small bowl, combine the first seven ingredients. Set aside.
  2. In another bowl, combine sour cream, lemon and lime juice, cumin and season salt. Whisk together well; pour over ingredients in first bowl.
  3. Serve immediately w/tortilla chips or pita chips. I put mine in the fridge to chill, covered with plastic wrap. It's possible it will separate a bit from that but just stir it up and serve.

Printable Recipe Card


Show 16 Comments & Reviews

11 Chocolate Cupcake Recipes Every Chocolate Lover Needs

11 Chocolate Cupcake Recipes Every Chocolate Lover Needs

Chocolate cupcakes are a classic dessert and anything but basic. Some are fudgy and moist, while others can be dense and rich. Chocolate cupcakes can be transformed by spices added to the batter, sneaking a surprise in the center, or the creamy frosting piped on top. Full of flavor, if you love chocolate you’re going […]

Terrific Dishes That Are Made With American Cheese

Terrific Dishes That Are Made With American Cheese

American cheese on a burger is classic. Grilled cheese achieves its optimal gooeyness when American cheese is added. It may not be the fanciest of cheeses (technically it’s pasteurized process American cheese), but many many terrific dishes are made with American cheese. Next time you’re at the deli counter, pick up a pound of sliced […]

19 Desserts Filled With Fall Spices

19 Desserts Filled With Fall Spices

Fall spices are the all-star of the spice rack right now. Cinnamon, nutmeg, cloves, ginger, and allspice make so many meals better. One way we love them is when baking. Fall desserts are so much more than pumpkin spice and our taste buds can’t wait for fall’s arrival. These 19 desserts are filled with fall […]