broccamole

Name: broccamole
Prep time: 30 min
Cook time: 20 min
Yield: 4
Ingredients: 1..2 pound(s) bag frozen broccolli flowerettes; 1...24 ounce(s) tub fat free 1% milk cottage cheese; 1 - celery ribs; 1 medium white onion; 1 pint(s) cherry tomatoes; 1 tablespoon(s) dried chives; 1 teaspoon(s) dried parsley flakes; 1 tablespoon(s) white vinegar; - red pepper flakes,salt and pepper

(1 RATING)

32 Pinches

Diane Eldridge

born in Traverse City Mich now in Chattanooga, TN

Updated on Nov 9, 2010

jus like guacamole but with brccolli instead of avacoado

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prep time 30 Min

cook time 20 Min

method ---

yield 4-6 serving(s)

Ingredients

1..2 pound bag frozen broccolli flowerettes
1...24 ounce tub fat free 1% milk cottage cheese
1 - celery ribs
1 medium white onion
1 pint cherry tomatoes
1 tablespoon dried chives
1 teaspoon dried parsley flakes
1 tablespoon white vinegar
- red pepper flakes,salt and pepper

How To Make broccamole

Step 1

cook broccolli by pkg directions adding in onion,and celery let cool to room temp

Step 2

while veggie is cooling..put cottage cheese,chives,parsley and vinegar in food proccesor...processe til well blended an smooth.. if real thick add any water that is in broccolli... than drain broccolli.......add with cottage cheese... turn food proccor on... blelnd well til all smooth an creamy
Step 3

place all in bowl.... 1/4 tomatoes...add to brocolli mix add red pepper flakes,salt and pepper to taste
Step 4

NOTE....... this is great on baked potato instead of sour cream
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