Black Bean and Corn Salsa

Black Bean And Corn Salsa Recipe

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Karen Ruth


My husband and I are both Diabetic and we fell in love with this salsa. I have adapted it so it is more diabetically concious.


★★★★★ 1 vote

15 Min
5 Min


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16 oz. jar(s)
mild or medium salsa
4 Tbsp
vinegar of your choice.
4 Tbsp
1 can(s)
whole kernel corn or 1 cup of frozen corn
1 can(s)
black beans drained and rinsed.
1 small
red onion finely diced
1 medium
red pepper finely diced
3/4 c
mexican blend shredded cheese/optional for vegetarians.

How to Make Black Bean and Corn Salsa


  • 1Mix Salsa, Vinegar,Splenda, corn, and beans together and let it marinate while you dice the onion and pepper.
  • 2Dice onion and red pepper and add to mixture.
  • 3Cover and refridgerate for at least 1 hour so the flavors can marry.
  • 4The cheese is optional, but add it right before serving as the cheese will become kind of slimy if you let it sit to long.

Printable Recipe Card

About Black Bean and Corn Salsa

Dietary Needs: Vegetarian
Other Tags: Quick & Easy, Healthy
Hashtags: #corn, #beans, #black, #veggies

Show 2 Comments & Reviews

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