tuna and garbonza bean salad

Name: Tuna and Garbonza Bean Salad
Prep time: 20 min
Yield: 4
Ingredients: 12 ounce(s) canned tuna, packed in water, well drained; 15 ounce(s) can organic garbonza beans, drained and rinsed; 1/3 cup(s) chopped red onion; 1/3 cup(s) chopped red and yellow bell pepper; 1/3 cup(s) reduced fat balsamic vinegar; 1 tablespoon(s) fresh lemon juice; 1/2 cup(s) chopped italian parsley; - salt and pepper to taste

(1 RATING)

28 Pinches

Deborah Hill

Orlando, FL

Updated on Sep 27, 2011

My daughter-in-law, Melissa, and I love beans and tuna. Since we are following Weight Watchers I created this salad to fit in our meal plan. It is filling and delicious! Each serving is 6 Points Plus.

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prep time 20 Min

cook time

method ---

yield 4 serving(s)

Ingredients

12 ounces canned tuna, packed in water, well drained
15 ounces can organic garbonza beans, drained and rinsed
1/3 cup chopped red onion
1/3 cup chopped red and yellow bell pepper
1/3 cup reduced fat balsamic vinegar
1 tablespoon fresh lemon juice
1/2 cup chopped italian parsley
- salt and pepper to taste

How To Make tuna and garbonza bean salad

Step 1

Mix ingredients tuna through lemon juice. May do several hours ahead.

Step 2

Just before serving add chopped patsley
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