tuna and bean salad

Name: TUNA AND BEAN SALAD
Prep time: 20 min
Yield: 2
Cuisine: Italian
Ingredients: 1 - head of romain lettuce; 1 can(s) garbanzo beans, dry; 2 can(s) tuna, packed in water drained; 2 medium chopped roma tomatoes; 1 small sweet onion chopped; 4 tablespoon(s) good olive oil; - juice from 3 lemons; - salt and pepper

(1 RATING)

33 Pinches

LISA STEWART

huntington beach, CA

Updated on Aug 30, 2012

THIS RECIPE IS SUPER HEALTHY, AND WE ARE ALL TRYING TO CUT SOME CALORIES OUT OF OUR DAY. THIS SALAD KEEPS YOU FEELING FULL LONGER I HOPE YOU ENJOY IT

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prep time 20 Min

cook time

method No-Cook or Other

yield 2-3 serving(s)

Ingredients

1 - head of romain lettuce
1 can garbanzo beans, dry
2 cans tuna, packed in water drained
2 medium chopped roma tomatoes
1 small sweet onion chopped
4 tablespoons good olive oil
- juice from 3 lemons
- salt and pepper

How To Make tuna and bean salad

Step 1

CHOP HEAD OF LETTUCE DRAIN TUNA CANS AND SHRED WITH FORK IN BOWL ADD OIL AND LEMON JUICE TO TUNA MIX WELL ADD SALT AND PEPPER ADD BEANS MIX WELL ADD CHOPPED ONION ADD CHOPPED TOMATOES TOSS AND MAYBE DRIZZLE A BIT MORE OLIVE OIL OVER TOP. ADD TOMATOES AND TOSS

Step 2

NOW PUT LETTUCE IN BOWL AND TUNA MIXTURE ON TOP!
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