Sing a Lil' Tuna - lo cal. Salad

1
Pat Duran

By
@kitchenChatter

This is a great recipe for that summertime- what can I have for lunch that is cool and crisp and won't take a lot of time to make?
This is it- this is it!
Less than 100 cal.per serving.

Rating:

★★★★★ 1 vote

Comments:
Serves:
4 servings
Prep:
10 Min
Method:
No-Cook or Other

Ingredients

  • 1 medium
    red ripe tomato, diced
  • 1 pkg
    your choice of salad greens
  • 1 small
    cucumber, unpeeled, diced
  • 1 medium
    green onion, chopped
  • 1 small
    apple, unpeeled sliced
  • 6 oz
    can solid albacore tuna, drained and flaked
  • 1/4 c
    dried cranberries or golden raisins
  • 2 Tbsp
    sunflower seeds, unsalted
  • 1/2 c
    black beans, rinsed, or garbanzo beans, optional
  • RASPBERRY VINAIGRETTE:

  • 1/2 c
    lite raspberry juice
  • 2 Tbsp
    cider vinegar
  • 1 Tbsp
    orange juice
  • 1/2 tsp
    grated orange rind
  • 1/4 c
    olive oil
  • 1/2 tsp
    equal sugar substitute

How to Make Sing a Lil' Tuna - lo cal. Salad

Step-by-Step

  1. Combine ingredients in a large salad bowl and toss lightly. Serve raspberry vinaigrette on the side.
  2. Raspberry Vinaigrette:
    Combine ingredients in a jar with a tight-fitting lid; shake well. Chill until ready to serve.

Printable Recipe Card

About Sing a Lil' Tuna - lo cal. Salad

Main Ingredient: Vegetable
Regional Style: American



Show 11 Comments & Reviews

11 Light Summer Dinners

11 Light Summer Dinners


The last thing we want to do on a hot summer day is spend time cooking over a hot stove making a heavy meal. That’s where these easy and light summer dinner ideas come to the rescue! Fresh seasonal produce, moist grilled chicken, and full of flavor, we love these no-fuss summer recipes.

7 Flavorful Shrimp Taco Recipes

7 Flavorful Shrimp Taco Recipes


Shrimp tacos are a perfect summer dinner idea! Quick and easy, these flavorful tacos are even better than restaurants or food trucks. Tortillas full of seasoned shrimp, fresh salsas, homemade sauces, and all your other favorite toppings, the whole family will love these shrimp tacos.

Fresh Fruit Recipes That Aren’t for Fruit Salad

Fresh Fruit Recipes That Aren’t for Fruit Salad


One of life’s simple pleasures in the summer is fresh fruit. We know it’s delicious to make a fruit salad and we have fantastic ones for summer here. But, we’re sharing 18 recipes that go beyond fruit salad. More than just for dessert, fresh fruit can be incorporated into main meals too. From breakfast to […]