sing a lil' tuna - lo cal. salad

★★★★★ 1 Review
kitchenChatter avatar
By Pat Duran
from Las Vegas, NV

This is a great recipe for that summertime- what can I have for lunch that is cool and crisp and won't take a lot of time to make? This is it- this is it! Less than 100 cal.per serving.

★★★★★ 1 Review
serves 4 servings
prep time 10 Min
method No-Cook or Other

Ingredients For sing a lil' tuna - lo cal. salad

  • 1 md
    red ripe tomato, diced
  • 1 pkg
    your choice of salad greens
  • 1 sm
    cucumber, unpeeled, diced
  • 1 md
    green onion, chopped
  • 1 sm
    apple, unpeeled sliced
  • 6 oz
    can solid albacore tuna, drained and flaked
  • 1/4 c
    dried cranberries or golden raisins
  • 2 Tbsp
    sunflower seeds, unsalted
  • 1/2 c
    black beans, rinsed, or garbanzo beans, optional
  • RASPBERRY VINAIGRETTE:
  • 1/2 c
    lite raspberry juice
  • 2 Tbsp
    cider vinegar
  • 1 Tbsp
    orange juice
  • 1/2 tsp
    grated orange rind
  • 1/4 c
    olive oil
  • 1/2 tsp
    equal sugar substitute

How To Make sing a lil' tuna - lo cal. salad

  • 1
    Combine ingredients in a large salad bowl and toss lightly. Serve raspberry vinaigrette on the side.
  • 2
    Raspberry Vinaigrette: Combine ingredients in a jar with a tight-fitting lid; shake well. Chill until ready to serve.
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