Sing a Lil' Tuna - lo cal. Salad
By
Pat Duran
@kitchenChatter
1
This is a great recipe for that summertime- what can I have for lunch that is cool and crisp and won't take a lot of time to make?
This is it- this is it!
Less than 100 cal.per serving.
This is it- this is it!
Less than 100 cal.per serving.
Ingredients
- 1 medium
- red ripe tomato, diced
- 1 pkg
- your choice of salad greens
- 1 small
- cucumber, unpeeled, diced
- 1 medium
- green onion, chopped
- 1 small
- apple, unpeeled sliced
- 6 oz
- can solid albacore tuna, drained and flaked
- 1/4 c
- dried cranberries or golden raisins
- 2 Tbsp
- sunflower seeds, unsalted
- 1/2 c
- black beans, rinsed, or garbanzo beans, optional
- 1/2 c
- lite raspberry juice
- 2 Tbsp
- cider vinegar
- 1 Tbsp
- orange juice
- 1/2 tsp
- grated orange rind
- 1/4 c
- olive oil
- 1/2 tsp
- equal sugar substitute
RASPBERRY VINAIGRETTE:
How to Make Sing a Lil' Tuna - lo cal. Salad
- 1Combine ingredients in a large salad bowl and toss lightly. Serve raspberry vinaigrette on the side.
- 2Raspberry Vinaigrette:
Combine ingredients in a jar with a tight-fitting lid; shake well. Chill until ready to serve.
