Sing a Lil' Tuna - lo cal. Salad
By
Pat Duran
@kitchenChatter
1
This is it- this is it!
Less than 100 cal.per serving.
★★★★★ 1 vote5
Ingredients
-
1 mediumred ripe tomato, diced
-
1 pkgyour choice of salad greens
-
1 smallcucumber, unpeeled, diced
-
1 mediumgreen onion, chopped
-
1 smallapple, unpeeled sliced
-
6 ozcan solid albacore tuna, drained and flaked
-
1/4 cdried cranberries or golden raisins
-
2 Tbspsunflower seeds, unsalted
-
1/2 cblack beans, rinsed, or garbanzo beans, optional
-
RASPBERRY VINAIGRETTE:
-
1/2 clite raspberry juice
-
2 Tbspcider vinegar
-
1 Tbsporange juice
-
1/2 tspgrated orange rind
-
1/4 colive oil
-
1/2 tspequal sugar substitute
How to Make Sing a Lil' Tuna - lo cal. Salad
- Combine ingredients in a large salad bowl and toss lightly. Serve raspberry vinaigrette on the side.
- Raspberry Vinaigrette:
Combine ingredients in a jar with a tight-fitting lid; shake well. Chill until ready to serve.