Sing a Lil' Tuna - lo cal. Salad

1
Pat Duran

By
@kitchenChatter

This is a great recipe for that summertime- what can I have for lunch that is cool and crisp and won't take a lot of time to make?
This is it- this is it!
Less than 100 cal.per serving.

Rating:

★★★★★ 1 vote

Comments:
Serves:
4 servings
Prep:
10 Min
Method:
No-Cook or Other

Ingredients

  • 1 medium
    red ripe tomato, diced
  • 1 pkg
    your choice of salad greens
  • 1 small
    cucumber, unpeeled, diced
  • 1 medium
    green onion, chopped
  • 1 small
    apple, unpeeled sliced
  • 6 oz
    can solid albacore tuna, drained and flaked
  • 1/4 c
    dried cranberries or golden raisins
  • 2 Tbsp
    sunflower seeds, unsalted
  • 1/2 c
    black beans, rinsed, or garbanzo beans, optional
  • RASPBERRY VINAIGRETTE:

  • 1/2 c
    lite raspberry juice
  • 2 Tbsp
    cider vinegar
  • 1 Tbsp
    orange juice
  • 1/2 tsp
    grated orange rind
  • 1/4 c
    olive oil
  • 1/2 tsp
    equal sugar substitute

How to Make Sing a Lil' Tuna - lo cal. Salad

Step-by-Step

  1. Combine ingredients in a large salad bowl and toss lightly. Serve raspberry vinaigrette on the side.
  2. Raspberry Vinaigrette:
    Combine ingredients in a jar with a tight-fitting lid; shake well. Chill until ready to serve.

Printable Recipe Card

About Sing a Lil' Tuna - lo cal. Salad

Main Ingredient: Vegetable
Regional Style: American




Show 11 Comments & Reviews

9 Spins On Traditional Caesar Salad Recipes

9 Spins on Traditional Caesar Salad Recipes

Kitchen Crew @JustaPinch

With a name like Caesar salad, you'd think it was invented in Italy. In actuality, it was invented in Mexico! Caesar Cardini, an Italian immigrant, owned restaurants in San Diego...

15 Simple Springtime Salad Recipes

15 Simple Springtime Salad Recipes

Kitchen Crew @JustaPinch

Whether you're looking for a light meal or an easy side, there's nothing basic about these simple salad recipes.

Prepare A Great Meal For Dad This Father's Day Recipe

Prepare a Great Meal for Dad This Father's Day

Kitchen Crew

Kick dad off the grill this Father's Day. Take over the tongs and prepare a great meal to show how much you care. While preparing the main dish, let dad...