sing a lil' tuna - lo cal. salad

Ingredients

• 1 medium red ripe tomato, diced
• 1 package your choice of salad greens
• 1 small cucumber, unpeeled, diced
• 1 medium green onion, chopped
• 1 small apple, unpeeled sliced
• 6 ounces can solid albacore tuna, drained and flaked
• 1/4 cup dried cranberries or golden raisins
• 2 tablespoons sunflower seeds, unsalted
• 1/2 cup black beans, rinsed, or garbanzo beans, optional
• RASPBERRY VINAIGRETTE:
• 1/2 cup lite raspberry juice
• 2 tablespoons cider vinegar
• 1 tablespoon orange juice
• 1/2 teaspoon grated orange rind
• 1/4 cup olive oil
• 1/2 teaspoon equal sugar substitute