Sing a Lil' Tuna - lo cal. Salad

Name: Sing a Lil' Tuna - lo cal. Salad
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 medium red ripe tomato, diced; 1 pkg your choice of salad greens; 1 small cucumber, unpeeled, diced; 1 medium green onion, chopped; 1 small apple, unpeeled sliced; 6 oz can solid albacore tuna, drained and flaked; 1/4 c dried cranberries or golden raisins; 2 Tbsp sunflower seeds, unsalted; 1/2 c black beans, rinsed, or garbanzo beans, optional; RASPBERRY VINAIGRETTE:; 1/2 c lite raspberry juice; 2 Tbsp cider vinegar; 1 Tbsp orange juice; 1/2 tsp grated orange rind; 1/4 c olive oil; 1/2 tsp equal sugar substitute

By Pat Duran
@kitchenChatter

This is a great recipe for that summertime- what can I have for lunch that is cool and crisp and won't take a lot of time to make?
This is it- this is it!
Less than 100 cal.per serving.

Rating:

★★★★★ 1 vote5

Comments:

11 Comments

Serves:

4 servings

Prep:

10 Min

Method:

No-Cook or Other

Ingredients

1 medium

red ripe tomato, diced
1 pkg

your choice of salad greens
1 small

cucumber, unpeeled, diced
1 medium

green onion, chopped
1 small

apple, unpeeled sliced
6 oz

can solid albacore tuna, drained and flaked
1/4 c

dried cranberries or golden raisins
2 Tbsp

sunflower seeds, unsalted
1/2 c

black beans, rinsed, or garbanzo beans, optional
RASPBERRY VINAIGRETTE:
1/2 c

lite raspberry juice
2 Tbsp

cider vinegar
1 Tbsp

orange juice
1/2 tsp

grated orange rind
1/4 c

olive oil
1/2 tsp

equal sugar substitute
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How to Make Sing a Lil' Tuna - lo cal. Salad

Step-by-Step

Combine ingredients in a large salad bowl and toss lightly. Serve raspberry vinaigrette on the side.
Raspberry Vinaigrette:
Combine ingredients in a jar with a tight-fitting lid; shake well. Chill until ready to serve.

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