Bean sprout and cilantro salad

Bean Sprout And Cilantro Salad Recipe

No Photo

Have you made this?

 Share your own photo!

Tracilyn Nitti


Delicious, light, and refreshing. The perfect salad to serve after a summertime meal.


☆☆☆☆☆ 0 votes

20 Min
No-Cook or Other


Add to Grocery List

2 Tbsp
sunflower seeds
2 Tbsp
pumpkin seeds
3 oz
fresh cilantro
scallions, sliced thinly
1/4 tsp
ground cilantro
1/4 tsp
ground cumin
1/4 c
extra virgin olive oil
1/4 c
lime juice
1/4 tsp
lemon zest
lebanese cucumbers
medium plum tomatoes
12 1/2 oz
crunchy combo bean sprouts
2 oz
pea shoots

How to Make Bean sprout and cilantro salad


  • 1Stir the seeds in a small frying pan, over medium heat, until toasted lightly. Allow to cool and set aside.
  • 2Wash fresh cilantro well and drain. Pat dry, or use a salad spinner. (I prefer the salad spinner.) Reserve 1 c of lightly packed cilantro leaves. Scrape and clean the roots. Blend the remaining cilantro roots with 1/3 of the scallions, spices, oil and juice; process until finely chopped. Season to taste.
  • 3Halve cucumbers and tomatoes; remove seeds, then cut into 1/2 inch pieces.
  • 4Place the seeds, cilantro dressing, cucumber, and tomato in a large bowl, with sprouts and remaining onion, spices, oil, and juice; toss gently to combine. Season to taste, and serve immediately.

Printable Recipe Card

About Bean sprout and cilantro salad

Course/Dish: Other Salads
Main Ingredient: Vegetable
Regional Style: Latin American
Dietary Needs: Vegetarian
Other Tag: Healthy

Leave a Comment

How To Make The Perfect Hard Boiled Egg Recipe

How to Make the Perfect Hard Boiled Egg

Kitchen Crew @JustaPinch

They pack protein into a salad, are a fantastic on-the-go breakfast and a necessity for making deviled eggs. Hard boiled eggs are fantastic but are a bit intimidating to cooks....