Veggie Tostadas

1
Tara Waites

By
@TLW527

My treat when I'm dieting and doing well!

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
5-10
Prep:
25 Min
Cook:
10 Min
Method:
Stove Top

Ingredients

  • 1 pkg
    tostada shells
  • 1 can(s)
    vegetarian refried beans
  • 2 c
    roma tomatoes, diced
  • 1 pkg
    cheddar cheese, shredded
  • 1 pkg
    shredded lettuce
  • 2
    avocados, sliced
  • 8 oz
    sour cream, fat-free
  • 1 c
    salsa
  • 1 c
    roasted corn relish
  • ROSTED CORN RELISH

  • 1 bag(s)
    corn kernels, frozen & steamed
  • 2
    jalapenos, fresh, seeded & diced
  • 1
    lime, juiced
  • 3 sprig(s)
    cilantro, fresh, chopped
  • 1
    mango, diced
  • 1/2
    red onion, diced
  • 1 oz
    evoo

How to Make Veggie Tostadas

Step-by-Step

  1. Warm a large skillet on medium heat. Add EVOO, corn, red onion, Jalapenos. Heat until edges are "roasted", set aside to cool.
  2. Add the rest of the corn relish ingredients to the roasted corn mxture and place in a cool spot.While the relish is cooling warm the can of refried beans per instruction on can and warm the tostada shells @ 350 for 5 mins.
  3. Layer your tostada. I layer mine with refried beans,avocado slices, letuuce, tomato, corn relish, cheese, sour cream and salsa but you can layer it however you want.

Printable Recipe Card

About Veggie Tostadas

Main Ingredient: Beans/Legumes
Regional Style: Mexican
Dietary Needs: Vegetarian Low Fat
Other Tags: Quick & Easy Healthy



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