veggie tostadas

34 Pinches 1 Photo
Dallas, TX
Updated on Jan 28, 2014

My treat when I'm dieting and doing well!

prep time 25 Min
cook time 10 Min
method Stove Top
yield 5-10 serving(s)

Ingredients

  • 1 package tostada shells
  • 1 can vegetarian refried beans
  • 2 cups roma tomatoes, diced
  • 1 package cheddar cheese, shredded
  • 1 package shredded lettuce
  • 2 - avocados, sliced
  • 8 ounces sour cream, fat-free
  • 1 cup salsa
  • 1 cup roasted corn relish
  • ROSTED CORN RELISH
  • 1 bag corn kernels, frozen & steamed
  • 2 - jalapenos, fresh, seeded & diced
  • 1 - lime, juiced
  • 3 sprigs cilantro, fresh, chopped
  • 1 - mango, diced
  • 1/2 - red onion, diced
  • 1 ounce evoo

How To Make veggie tostadas

  • Step 1
    Warm a large skillet on medium heat. Add EVOO, corn, red onion, Jalapenos. Heat until edges are "roasted", set aside to cool.
  • Step 2
    Add the rest of the corn relish ingredients to the roasted corn mxture and place in a cool spot.While the relish is cooling warm the can of refried beans per instruction on can and warm the tostada shells @ 350 for 5 mins.
  • Step 3
    Layer your tostada. I layer mine with refried beans,avocado slices, letuuce, tomato, corn relish, cheese, sour cream and salsa but you can layer it however you want.

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