Veggie Tostadas

Name: Veggie Tostadas
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 5
Cuisine: Mexican
Ingredients: 1 pkg tostada shells; 1 can(s) vegetarian refried beans; 2 c roma tomatoes, diced; 1 pkg cheddar cheese, shredded; 1 pkg shredded lettuce; 2 avocados, sliced; 8 oz sour cream, fat-free; 1 c salsa; 1 c roasted corn relish; ROSTED CORN RELISH; 1 bag(s) corn kernels, frozen & steamed; 2 jalapenos, fresh, seeded & diced; 1 lime, juiced; 3 sprig(s) cilantro, fresh, chopped; 1 mango, diced; 1/2 red onion, diced; 1 oz evoo

By Tara Waites
@TLW527

My treat when I'm dieting and doing well!

Rating:

☆☆☆☆☆ 0 votes0

Comments:

7 Comments

Serves:

5-10

Prep:

25 Min

Cook:

10 Min

Method:

Stove Top

Ingredients

1 pkg

tostada shells
1 can(s)

vegetarian refried beans
2 c

roma tomatoes, diced
1 pkg

cheddar cheese, shredded
1 pkg

shredded lettuce
2

avocados, sliced
8 oz

sour cream, fat-free
1 c

salsa
1 c

roasted corn relish
ROSTED CORN RELISH
1 bag(s)

corn kernels, frozen & steamed
2

jalapenos, fresh, seeded & diced
1

lime, juiced
3 sprig(s)

cilantro, fresh, chopped
1

mango, diced
1/2

red onion, diced
1 oz

evoo
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How to Make Veggie Tostadas

Step-by-Step

Warm a large skillet on medium heat. Add EVOO, corn, red onion, Jalapenos. Heat until edges are "roasted", set aside to cool.
Add the rest of the corn relish ingredients to the roasted corn mxture and place in a cool spot.While the relish is cooling warm the can of refried beans per instruction on can and warm the tostada shells @ 350 for 5 mins.
Layer your tostada. I layer mine with refried beans,avocado slices, letuuce, tomato, corn relish, cheese, sour cream and salsa but you can layer it however you want.

Printable Recipe Card

About Veggie Tostadas

Course/Dish: Lettuce Salads Vegetable Appetizers Tacos & Burritos

Main Ingredient: Beans/Legumes

Regional Style: Mexican

Dietary Needs: Vegetarian Low Fat

Other Tags: Quick & Easy Healthy

Hashtags: #tostada #mexican #vegetarian

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