Veggie Tostadas

Tara Waites


My treat when I'm dieting and doing well!


☆☆☆☆☆ 0 votes

25 Min
10 Min
Stove Top


  • 1 pkg
    tostada shells
  • 1 can(s)
    vegetarian refried beans
  • 2 c
    roma tomatoes, diced
  • 1 pkg
    cheddar cheese, shredded
  • 1 pkg
    shredded lettuce
  • 2
    avocados, sliced
  • 8 oz
    sour cream, fat-free
  • 1 c
  • 1 c
    roasted corn relish

  • 1 bag(s)
    corn kernels, frozen & steamed
  • 2
    jalapenos, fresh, seeded & diced
  • 1
    lime, juiced
  • 3 sprig(s)
    cilantro, fresh, chopped
  • 1
    mango, diced
  • 1/2
    red onion, diced
  • 1 oz

How to Make Veggie Tostadas


  1. Warm a large skillet on medium heat. Add EVOO, corn, red onion, Jalapenos. Heat until edges are "roasted", set aside to cool.
  2. Add the rest of the corn relish ingredients to the roasted corn mxture and place in a cool spot.While the relish is cooling warm the can of refried beans per instruction on can and warm the tostada shells @ 350 for 5 mins.
  3. Layer your tostada. I layer mine with refried beans,avocado slices, letuuce, tomato, corn relish, cheese, sour cream and salsa but you can layer it however you want.

Printable Recipe Card

About Veggie Tostadas

Main Ingredient: Beans/Legumes
Regional Style: Mexican
Dietary Needs: Vegetarian, Low Fat
Other Tags: Quick & Easy, Healthy

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