linda's (healthy & filling) pasta salad
This is a cold pasta salad that utilizes lots of filling foods. If you are a Weight Watcher's member you will also enjoy the POINTS VALUE of only 2 points for a generous 1 cup serving!
prep time
50 Min
cook time
5 Min
method
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yield
Ingredients
- 6 ounces whole wheat pasta
- 10 ounces cauliflower, raw
- 10 ounces broccoli, raw
- 10 ounces carrots, raw, peeled & sliced into coins
- 3 medium jalapeno peppers, de-veined, de-seeded, sliced
- 2 medium tomatoes, chopped
- 3 ounces olives, sliced
- 7 ounces cheddar cheese, low fat, cubed
- 3 tablespoons parmesan cheese, grated
- 8 ounces caesar italian dressing, (kraft fat free)
How To Make linda's (healthy & filling) pasta salad
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Step 1Boil pasta until el dente'. Rinse in cold water and place in a large salad bowl.
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Step 2Clean and separate broccoli and cauliflower flowerettes. Boil a pot of water - turn off and place vegetables in hot water to BLANCH. (approx. 3 min). They should brighten in color, but still be crisp. Repeat with carrots.
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Step 3Add blanched vegetables to bowl of pasta.
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Step 4Add chopped tomato, sliced jalapenos and olives to pasta bowl. (You may use black or green olives). I prefer small green olives stuffed with pimentos. Mix thoroughly.
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Step 5Cut cheddar cheese into small cubes and add along with 3 T. of fresh parmesan. Add the Caesar Italian salad dressing and blend into pasta and vegetable mixture thoroughly. I have also used fat free Zesta Italian dressing before. If you like a creamier salad you could also add 1/2 cup of mayonnaise, but remember the POINTS value will change if you do. Refrigerate overnight covered.
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Step 6If you want your salad hotter/spicier, leave seeds and veins in jalapenos.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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