linda's (healthy & filling) pasta salad

Longview, TX
Updated on Dec 4, 2012

This is a cold pasta salad that utilizes lots of filling foods. If you are a Weight Watcher's member you will also enjoy the POINTS VALUE of only 2 points for a generous 1 cup serving!

prep time 50 Min
cook time 5 Min
method ---
yield

Ingredients

  • 6 ounces whole wheat pasta
  • 10 ounces cauliflower, raw
  • 10 ounces broccoli, raw
  • 10 ounces carrots, raw, peeled & sliced into coins
  • 3 medium jalapeno peppers, de-veined, de-seeded, sliced
  • 2 medium tomatoes, chopped
  • 3 ounces olives, sliced
  • 7 ounces cheddar cheese, low fat, cubed
  • 3 tablespoons parmesan cheese, grated
  • 8 ounces caesar italian dressing, (kraft fat free)

How To Make linda's (healthy & filling) pasta salad

  • Step 1
    Boil pasta until el dente'. Rinse in cold water and place in a large salad bowl.
  • Step 2
    Clean and separate broccoli and cauliflower flowerettes. Boil a pot of water - turn off and place vegetables in hot water to BLANCH. (approx. 3 min). They should brighten in color, but still be crisp. Repeat with carrots.
  • Step 3
    Add blanched vegetables to bowl of pasta.
  • Step 4
    Add chopped tomato, sliced jalapenos and olives to pasta bowl. (You may use black or green olives). I prefer small green olives stuffed with pimentos. Mix thoroughly.
  • Step 5
    Cut cheddar cheese into small cubes and add along with 3 T. of fresh parmesan. Add the Caesar Italian salad dressing and blend into pasta and vegetable mixture thoroughly. I have also used fat free Zesta Italian dressing before. If you like a creamier salad you could also add 1/2 cup of mayonnaise, but remember the POINTS value will change if you do. Refrigerate overnight covered.
  • Step 6
    If you want your salad hotter/spicier, leave seeds and veins in jalapenos.

Discover More

Category: Pasta Salads
Keyword: #cheesy
Keyword: #veggies
Keyword: #tangy

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