healtharoni salad
(1 RATING)
I saved this recipe & some others from the pages of the Better Homes and Gardens magazine dated January 1980. I am going to add more macaroni to it & therefore more dressing. You can make it from the original or by trying my adjustments listed below.
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prep time
1 Hr
cook time
15 Min
method
Stove Top
yield
4 serving(s)
Ingredients
- 2 cups red cabbage, shredded
- 1/2 cup carrot, grated
- 1/2 cup celery, diced
- 1/2 cup cucumber, peeled and diced
- 1/2 cup green bell pepper, diced
- 1/2 cup radishes, julienne-cut
- 1/4 cup green onion, sliced
- 1 tablespoon fresh parsley, chopped
- 1 cup elbow macaroni, cooked, rinsed with cold water, and drained, from 1/2 cup dry macaroni*
- - lettuce leaves, optional
- - * * * * * *
- - dressing*
- 1/2 cup low-fat cottage cheese
- 1/4 cup low-fat plain yogurt
- 1 tablespoon mayonnaise*
- 3/4 teaspoon salt
- 1/8 teaspoon pepper
- - * * * * * *
- - *change elbow macaroni to 1 1/2 cups cooked, rinsed with cold water, and drained, from 3/4 cup dry macaroni
- - *may use light or low-fat mayo
- - *addition of 2 tsp. minced garlic from jar to dressing
- - *make another batch of dressing, using as much is needed for the addition of more macaroni; any leftovers can be refrigerated & used for a lettuce salad later by thinning dressing a little
How To Make healtharoni salad
-
Step 1In a large bowl, combine all vegetables including parsely. Cover tightly with plastic wrap, and refrigerate, until needed.
-
Step 2In a blender or food processor, combine dressing ingredients. Cover, and blend or process, until smooth. Put in a covered container, and into the refrigerator, until needed.
-
Step 3Cook 1/2 cup dry macaroni, per package directions, to make 1 cup of cooked macaroni (or cook 3/4 cup dry macaroni to make 1 1/2 cups cooked macaroni). Rinse with cold water and drain. Refrigerate, if not using right away.
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Step 4Just before serving, toss vegetables and macaroni with dressing.
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Step 5Serve on lettuce-lined platter, if desired. Makes 4 servings, about 130 calories each (from original recipe).(Calories from recipe with extra macaroni & dressing, unknown.)
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Pasta Salads
Tag:
#Healthy
Keyword:
#macaroni
Keyword:
#veggies
Keyword:
#low-calorie
Keyword:
#homemade-dressing
Ingredient:
Vegetable
Culture:
American
Method:
Stove Top
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