asian noodle salad

Bristow, OK
Updated on Feb 17, 2011

Reproduced with permission from " ADA cookbook " American Diabetes Association.

prep time 15 Min
cook time
method Stove Top
yield Serves 6

Ingredients

  • 8 ounces noodles, udon
  • 4 ounces fresh pea pods
  • 2 tablespoons sesame oil
  • 1 tablespoon peanut oil
  • 2 tablespoons soy sauce
  • 2 tablespoons rice wine vinegar
  • 1/2 ounce mushrooms
  • 1 small carrot
  • 1 cup bean sprouts, fresh
  • 2 tablespoons dry roasted peanuts
  • 1 medium onion

How To Make asian noodle salad

  • Step 1
    Cook the noodles according to the package directions, omitting salt. Thirty seconds before the noodles are cooked, add the pea pods to blanch. Drain the pasta and pea pods.
  • Step 2
    Mix the sesame oil and peanut oil in a small bowl
  • Step 3
    In another small bowl, combine the soy sauce and vinegar. Whisk in 2 tablespoons of the mixture.
  • Step 4
    Put the hot noodles in a large bowl, Mix the remaining tablespoons of oil mixture into the noodles. Add the mushrooms, pea pods, carrot, onion, and bean sprouts. Add the soy sauce dressing toss well. Sprinkle with chopped nuts. Serve hot or cold

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