Wheat Berry Salad

2
Tasha Kaye

By
@cleaneatingmama

Please visit my vegan and clean eating blog for more recipes!
www.thecleaneatingmama.com

Rating:

★★★★★ 1 vote

Comments:
Serves:
6
Prep:
1 Hr
Cook:
1 Hr

Ingredients

  • ·
    5 cups of water
  • ·
    1/2 cup dry wheatberries
  • ·
    1/2 cup yellow or red onion, chopped
  • ·
    1/2 cup diced cucumber
  • ·
    1/4 cup diced red bell pepper
  • ·
    6-8 kalamata olives, quartered
  • ·
    2 tablespoons pumpkin seeds
  • ·
    2 tablespoons dried cranberries (these are the highlight of this salad!)
  • ·
    a few sprigs of fresh parsley, chopped
  • ·
    1 tablespoon evoo
  • ·
    red wine vinegar to taste (i splashed a few drops in, tossed and tasted. i kept doing this until i was satisfied – 2 tablespoons roughly)
  • ·
    salt and pepper to taste

How to Make Wheat Berry Salad

Step-by-Step

  1. Combine the wheat berries, water and a pinch of salt into a sauce pan. Bring to a boil and reduce to medium/low until wheat has desired texture – about an hour or longer. Take off heat, strain and put in the fridge to cool.

    Once they have cooled, combine all of the ingredients together. Salt and pepper to taste. Place back in the fridge for 30 minutes or longer. Serve.

    This salad can be used as a side or eaten as a main meal.

Printable Recipe Card

About Wheat Berry Salad

Course/Dish: Salads Other Salads
Dietary Needs: Vegetarian
Other Tag: Healthy



Show 1 Comment & Review

20 Thanksgiving Desserts That Aren’t Pie

20 Thanksgiving Desserts That Aren’t Pie


While a slice of pie is the epitome of a Thanksgiving dessert, easily making a pie isn’t in every baker’s wheelhouse. And that’s OK! Thankfully, there are so many delicious desserts that evoke the flavors of Thanksgiving but are easier to make than pie. If you don’t like pie or you just feel like skipping […]

23 Recipes to Fuel Your Cyber Monday Shopping

23 Recipes to Fuel Your Cyber Monday Shopping


Cyber Monday is a great day to wrap up (or maybe begin) holiday shopping. But, with so many deals, it can be hours of sitting at a computer or smartphone finding exactly what you want. At some point, you’re going to be hungry. Keep yourself fueled by making one of these 23 recipes. From sausage […]

32 Leftover Turkey Recipes

32 Leftover Turkey Recipes


Leftovers are one of our top 5 favorite things about Thanksgiving! From sandwiches to casseroles to soups, turkey leftover recipes are a delicious tradition we love partaking in. Don’t settle for the same boring ideas. Check out these 32 turkey leftover recipes that might just be better than Thanksgiving dinner.