weight watchers asian cabbage mango slaw

Name: WEIGHT WATCHERS ASIAN CABBAGE MANGO SLAW
Prep time: 25 min
Yield: 6
Ingredients: 2 cup(s) shredded cabbage; 1/2 cup(s) shredded carrots; 1 - mango (not fully ripe); 3 medium scallions--chopped; 3 tablespoon(s) rice vinegar; 1/2 - lime--juiced; 1 tablespoon(s) low sodium soy sauce (tamari or gluten free); 1 tablespoon(s) sesame oil; 1 teaspoon(s) black & white sesame seeds

(2 RATINGS)

102 Pinches 1 Photo

joyce deshong

anderson, IN

Updated on Oct 18, 2012

I WAS JUST SURFING THE WEB FOR RECIPES & FOUND THIS ONE FOR ALL THE WEIGHT WATCHERS. HOPE YOU ENJOY

Rate

prep time 25 Min

cook time

method ---

yield 6 serving(s)

Ingredients

2 cups shredded cabbage
1/2 cup shredded carrots
1 - mango (not fully ripe)
3 medium scallions--chopped
3 tablespoons rice vinegar
1/2 - lime--juiced
1 tablespoon low sodium soy sauce (tamari or gluten free)
1 tablespoon sesame oil
1 teaspoon black & white sesame seeds

How To Make weight watchers asian cabbage mango slaw

Step 1

JULIENNE THE MANGO (CUT INTO STRIPS) COMBINE WITH CABBAGE, CARROTS, SCALLIONS & TOSS TOGETHER IN LARGE BOWL.

Step 2

PREPARE DRESSING BY WHISKING TOGETHER RICE VINEGAR, SOY SAUCE, LIME JUICE, SLOWLY WHISK IN OIL.
Step 3

POUR DRESSING OVER CABBAGE MIXTURE & TOSS TO COAT. LET IT SIT AT LEAST 15-20 MINS. TO LET THE DRESSING SOAK IN.
Step 4

SERVED SPRINKLED WITH SESAME SEEDS
Step 5

SERVINGS 6 SERVING SIZE 1/2C POINTS 2 CALORIES 62.9 FAT 2.7G PROTEIN 1.1G CARBS 10.1G SUGAR 6.3 FIBER 1.9G
Step 6

YOU COULD POSSIBLY ADD 1C RED SHREDDED CABBAGE ALONG WITH 1C OF REGUALR SHREDDED CABAGE TO GIVE THE SLAW A MORE COLORFUL LOOK.
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