twisted tuna salad
Make as much or as little as you want is the theme of Twisted Tuna Salad. It is my go to light meal any day of the year for myself or with family and friends. Presentation is beautiful with all the colors of fresh veggies and fruit (add Strawberries, Grapes and/or Blueberries) and your protein can be switched to your favorite; Chicken, Beef, Grilled Fish, Hard Boiled Egg. Fresh Lemon as your dressing is refreshing or try Red Wine Vinegarette, Balsamic Vinegar or your choice.
prep time
15 Min
cook time
method
No-Cook or Other
yield
1 serving(s)
Ingredients
- 1/2 can can solid white tuna
- 1 medium green apple chopped
- 1/2 cup diced cucumber
- 1 or 2 sticks diced carrots
- 1 or more tablespoon chopped red onion
- 1 or 2... cups fresh spinach
- 1 small lemon fresh
How To Make twisted tuna salad
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Step 1Drain and rinse the Tuna or other protein choice (you might have to cook prior).
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Step 2Wash all Fruit(s) thoroughly and chop.
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Step 3Wash all Vegetables thoroughly and dice.
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Step 4Toss the tuna, vegetables (except Spinach) and fruit(s) well in a separate bowl. This is the Tuna Mixture.
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Step 5Place the spinach onto a plate and gently pour over Tuna mixture on top.
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Step 6Plated Presentation is what makes this meal even more appealing especially if you're watching your calories.
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Step 7Place the lemon on the side of the plated dish or your other choice of dressing in a small individual bowl.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Other Salads
Tag:
#Quick & Easy
Tag:
#Healthy
Ingredient:
Fish
Method:
No-Cook or Other
Culture:
American
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