Muna Escobar


I have gotten this out of an old Arabic cookbook. I have made it several times and everyone just loves It is basically a parsley salad. Great any time of year as a fresh side salad. Great to take on a picnic too.


★★★★★ 1 vote



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1/2 c
cracked wheat
2 large
tomatoes, diced
1 bunch
green onions, chopped
4 bunch
fresh parsley
1/2 bunch
mint, chopped or 2 tbsp dried
1 large
cucumber, peeled & chopped (opt)
1/2 c
olive oil
juice of 3 lemons or use equivalent bottled juice
1-2 tsp
1/2 tsp

How to Make Tabbouleh


  • 1Stem, wash & dry parsley on paper towels. When it is dry then chop well by hand or in food processor.
  • 2Wash & drain cracked wheat.
  • 3Add all chopped vegetables & mix well.
  • 4Add oil, lemon, salt & pepper.
  • 5Chill salad in fridge about 1 hour.

Printable Recipe Card

About Tabbouleh

Dietary Needs: Vegetarian
Collection: Let's Have A Picnic
Other Tag: Healthy

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