tabbouleh salad

Name: Tabbouleh Salad
Prep time: 15 min
Cook time: 10 min
Yield: 6
Cuisine: Mediterranean
Ingredients: 1 cup(s) bulgur wheat; 1 cup(s) boiling water; 3 cup(s) finely chopped fresh curly parsley (about 2 large bunches); 1/4 cup(s) finely chopped fresh mint; 1/2 english cucumber finely diced; 2 roma tomatoes finely diced; 1/3 cup(s) chopped green onions; 4 tablespoon(s) fresh lemon juice; 1/3 cup(s) olive oil; salt and pepper to taste

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Beth Pierce

Ofallon, MO

Updated on Mar 6, 2021

Tabbouleh Salad (also known as Tabouli) is a delicious Mediterranean salad with fresh parsley, mint, tomatoes, cucumbers, scallions, and bulgur wheat all tossed with lemon juice and olive oil. The end result is amazingly tasty with all wholesome ingredients and a slightly chewy texture from the bulgar wheat. I love to serve this salad with Chicken Shawarma and Baba Ganoush with fresh pita chips. It is such a power packed healthy salad with tons of flavor, texture and aroma.

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This quick and easy Tabbouleh Salad is full of fresh herbs, bulgur wheat, cucumbers, tomatoes and green onions all tossed with fresh lemon juice and olive oil. This is one recipe that you can feel good about feeding your family.

prep time 15 Min

cook time 10 Min

method Food Processor

yield 6 serving(s)

Ingredients

1 cup bulgur wheat
1 cup boiling water
3 cups finely chopped fresh curly parsley (about 2 large bunches)
1/4 cup finely chopped fresh mint
1/2 english cucumber finely diced
2 roma tomatoes finely diced
1/3 cup chopped green onions
4 tablespoons fresh lemon juice
1/3 cup olive oil
salt and pepper to taste

How To Make tabbouleh salad

Step 1

In a medium bowl combine bulgur wheat and boiling water. Let soak for 1 hour and drain well.

Step 2

Combine the bulgur wheat, parsley, mint, cucumbers, tomatoes, and green onions. Sprinkle with lemon juice and olive oil. Toss gently to coat.
Step 3

Season with salt and pepper to taste. Refrigerate for 1 hour and toss again right before serving.
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