raw kale salad

Name: Raw Kale Salad
Prep time: 10 min
Yield: 1
Ingredients: 2-3 cup(s) raw kale leaves (no stems) torn into small pieces; 1-2 tablespoon(s) extra virgin olive oil; 2 pinch(es) sea salt; 1/2 medium avocado; 5 medium cherry tomatoes, sliced in half; 2 tablespoon(s) chopped red onion; 2 tablespoon(s) chopped cilantro; - ground pepper to taste; 2 teaspoon(s) lemon/lime juice

(2 RATINGS)

97 Pinches 2 Photos

Tasha Kaye

Wenatchee, WA

Updated on Jul 10, 2011

Please feel free to visit my clean eating, vegan blog! www.thecleaneatingmama.com XxOo Tasha

Rate

prep time 10 Min

cook time

method ---

yield 1-2 serving(s)

Ingredients

2-3 cups raw kale leaves (no stems) torn into small pieces
1-2 tablespoon extra virgin olive oil
2 pinches sea salt
1/2 medium avocado
5 medium cherry tomatoes, sliced in half
2 tablespoons chopped red onion
2 tablespoons chopped cilantro
- ground pepper to taste
2 teaspoons lemon/lime juice

How To Make raw kale salad

Step 1

In a large bowl, add kale pieces oil and salt. With clean hands, massage and rub kale for a good minute OR until kale has been completely covered with oil and is soft. Next add avocado and mix/mush with hands, making sure kale has been completely covered. ( I like to leave some avocado whole) Next add onion, tomato, red onion, cilantro and pepper. Toss gently with either your hands or utensils. You can eat right away or feel free to refrigerate prior to eating.
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