Raw Kale Salad

Tasha Kaye


Please feel free to visit my clean eating, vegan blog!
XxOo Tasha


★★★★★ 2 votes

10 Min


  • 2-3 c
    raw kale leaves (no stems) torn into small pieces
  • 1-2 Tbsp
    extra virgin olive oil
  • 2 pinch
    sea salt
  • 1/2 medium
  • 5 medium
    cherry tomatoes, sliced in half
  • 2 Tbsp
    chopped red onion
  • 2 Tbsp
    chopped cilantro
  • ·
    ground pepper to taste
  • 2 tsp
    lemon/lime juice

How to Make Raw Kale Salad


  1. In a large bowl, add kale pieces oil and salt. With clean hands, massage and rub kale for a good minute OR until kale has been completely covered with oil and is soft. Next add avocado and mix/mush with hands, making sure kale has been completely covered. ( I like to leave some avocado whole)

    Next add onion, tomato, red onion, cilantro and pepper. Toss gently with either your hands or utensils.

    You can eat right away or feel free to refrigerate prior to eating.

Printable Recipe Card

About Raw Kale Salad

Course/Dish: Salads Other Salads
Dietary Needs: Vegetarian
Other Tags: Quick & Easy Healthy

Show 3 Comments & Reviews

Pasta Salad & Macaroni Salad: Are They The Same Thing? Recipe

Pasta Salad & Macaroni Salad: Are They the Same Thing?

Kitchen Crew @JustaPinch

Pasta salad and macaroni salad are both made with pasta so that makes them the same thing, right? Our customer service receives this comment/question a lot so we decided to...

17 Tantalizing Potato Salad Recipes

17 Tantalizing Potato Salad Recipes

Kitchen Crew @JustaPinch

Who ever said potato salad had to be boring? You'll never hear that again when you bring one of these 17 tasty potato salad recipes to your next bbq!

Summer Salads That Are Perfect For Dinner Recipe

Summer Salads That Are Perfect for Dinner

Kitchen Crew

One of my favorite summer dinners is a salad. No normal tossed salads though; I'm making hearty and filling (yet light) ones. Here are a few Blue Ribbon salads that...