rainbow salad wrap

Name: Rainbow Salad Wrap
Prep time: 10 min
Yield: 1
Ingredients: 1 - whole wheat or multi-grain tortilla; BIG bunch(es) spinach, fresh; 1/4 - 1/2 - yellow bell pepper; 1/4 - 1/2 - orange bell pepper; 8-12 - grape tomatoes; 2-3 ounce(s) tuna; 1/4 - 1/2 cup(s) blueberries; 1/4 - 1/2 cup(s) fresh red seedless grapes; drizzle tablespoon(s) honey mustard and/or light ranch; 1/2 - large carrot, sliced

(1 RATING)

35 Pinches

Sonja Wroblewski

Waterloo, WI

Updated on Aug 31, 2011

It's been recommended that you try to eat a rainbow of foods every day, as each color contains powerful nutrients our bodies need to function at optimal levels. This wrap is a fun, colorful way to incorporate lots of your veggie servings for the day and also a sure way that you're getting at least a little bit of every color! I have one for lunch every day! Substitute turkey or a salmon filet...any lean protein you want for the middle if it gets boring! (*note- the amounts are all up to you- I like my tortilla absolutely BURSTING with veggies that fall out onto the plate, so when I'm done with the wrap there's always a little bit of the yummy insides to finish up, but I know some people like a little less- do what works for YOU!

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prep time 10 Min

cook time

method ---

yield 1 serving(s)

Ingredients

1 - whole wheat or multi-grain tortilla
BIG bunch spinach, fresh
1/4 - 1/2 - yellow bell pepper
1/4 - 1/2 - orange bell pepper
8-12 - grape tomatoes
2-3 ounces tuna
1/4 - 1/2 cup blueberries
1/4 - 1/2 cup fresh red seedless grapes
drizzle tablespoon honey mustard and/or light ranch
1/2 - large carrot, sliced

How To Make rainbow salad wrap

Step 1

Prepare tuna. (I like to do a couple of cans in a re-sealable container so it's ready for the next day(s) too! I like to make it with olive oil, lemon and pepper.

Step 2

Slice peppers into thin strips (also, if you don't like how it all sticks out, try dicing up the peppers and mixing in with the tuna!)
Step 3

Quarter grape tomatoes and slice up carrot however you want it.
Step 4

Place all ingredients (except blueberries and grapes) on middle of tortilla... the order I usually do (not a mandatory thing) is: a big ol' handful (or two) of spinach, then the tuna, peppers, dressing on top of that, and finish with tomatoes and carrots.
Step 5

Mix blueberries and grapes in small dish and enjoy on the side of your filling, vitamin-packed wrap~ Voila~ a rainbow lunch to enjoy!!
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