Pretty Poppy Seed Summer Slaw

Pretty Poppy Seed Summer Slaw Recipe

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Theresa Poma


I love this colorful, sweet, and crunchy slaw. The poppy seeds give it such a beautiful crunch !! Perfect summer salad for a cook-out :)

★★★★★ 1 vote
20 Min
No-Cook or Other


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16 ounce pkg
cole slaw mix
10 ounce pkg
frozen peas (thawed)
1/2 c
sunflower seeds (without shells)
1/2 c
vegetable oil
1/2 c
1 Tbsp
poppy seeds
1 tsp
dry mustard
1 tsp
1 tsp
grated onion
1/4 c
white vinegar

How to Make Pretty Poppy Seed Summer Slaw


  • 1Mix together the vegetable oil, sugar, poppy seeds, mustard, salt, grated onion, and white vinegar. (This dressing can be made ahead).
  • 2Combine the slaw mix, peas, and sunflower kernels. Pour the dressing over and mix very well.
  • 3Best served right away .

Printable Recipe Card

About Pretty Poppy Seed Summer Slaw

Course/Dish: Other Salads
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, Healthy

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