nopales salad

Name: Nopales Salad
Prep time: 15 min
Cook time: 20 min
Yield: 6
Cuisine: Mexican
Ingredients: 100 gram(s) panela cheese; 700 gram(s) water; 500 gram(s) nopales, chopped; 150 gram(s) onion; 20 gram(s) green chilis, stemmed; 3 sprigs - coriander; 200 gram(s) tomato, seeded and quartered; 40 gram(s) olive oil; 2 teaspoon(s) fine salt, to taste; shredded cheese, for serving; 2 - avocado, for serving

2 Pinches 3 Photos

Ava Brown

Updated on May 14, 2024

Paired with fresh Mexican cactus and a variety of seasonal vegetables, cactus salad is low in calories, high in fiber, and rich in vitamins and minerals to aid digestion, enhance immunity, and provide essential antioxidant protection. Among them, avocado is rich in unsaturated fatty acids, dietary fiber and potassium, which is beneficial to cardiovascular health; while Panela cheese and olive oil supplement high-quality fats and essential amino acids, making this salad an ideal choice for both deliciousness and health. It also shows Authentic Latin American cuisine.

Rate

prep time 15 Min

cook time 20 Min

method Pressure Cooker/Instant Pot

yield 6 serving(s)

Ingredients

100 grams panela cheese
700 grams water
500 grams nopales, chopped
150 grams onion
20 grams green chilis, stemmed
3 sprigs - coriander
200 grams tomato, seeded and quartered
40 grams olive oil
2 teaspoons fine salt, to taste
shredded cheese, for serving
2 - avocado, for serving

How To Make nopales salad

Step 1

Place the panela cheese into mixing bowl.

Step 2

Grate 10 sec/speed 5. Transfer to a bowl and set aside.
Step 3

Place the water into mixing bowl and insert the basket with the nopales.
Step 4

Cook 15 min/90°C/speed 1. Remove the basket with the notch on the spatula and rinse the nopales under cold water. Discard the water from the glass.
Step 5

Place the onion, green chili, coriander, tomato and olive oil into the mixing bowl.
Step 6

Place cooked nopales and salt into mixing bowl.
Step 7

Chop 4 sec/speed 4.
Step 8

Serve with shredded cheese and avocado.
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