mexican bean salad

(1 RATING)
34 Pinches
Broken Bow, NE
Updated on Jul 24, 2012

I'm on course to a healthier lifestyle , more healthy foods & exercise. i'm always looking for flavorful food without extra calories. This salad is one I can eat & not feel guilty about

prep time 45 Min
cook time
method ---
yield 8 serving(s)

Ingredients

  • 1-15oz. can black beans, rinsed & drained
  • 1-15oz. can kidney beans, rinsed & drained
  • 1-15 oz. can cannellini beans, drained & rinsed
  • 1-15oz. can green beans, drained
  • 1-15oz. can mexican style corn
  • 1 - red onion, chopped
  • 1/2 cup olive oil, light
  • 1/2 cup red wine vinegar
  • 2 tablespoons fresh lime juice
  • 1 tablespoon lemon juice
  • 3 tablespoons splenda
  • 1 tablespoon salt or substitute
  • 1 tablespoon crushed garlic
  • 1/2 cup chopped cilantro
  • 1 tablespoon ground cumin
  • 1/2 tablespoon black pepper
  • dash hot pepper sauce
  • 1 teaspoon red chili powder
  • 1 - green bell pepper
  • 1 - red bell pepper
  • 1 - chili pepper, only if u like it hot

How To Make mexican bean salad

  • Step 1
    In a large bowl, combine veggies
  • Step 2
    In a small bowl, whisk together olive oil,vinegar,juices & spices. Season to taste with hot sauce & chili powder.
  • Step 3
    Pour olive oil dressing over vegetables, mix well. Chill thoroughly,flavors really penetrate if marianted overnight. Serve cold.

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