Healthy Market Salad

Healthy Market Salad Recipe

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Connie "Kiyu" Guerrero

By
@conchik

Love this salad so much! It has a mixture of raw, cooked and preservced ingredients, all blended to a wonderful and healthy meal!

Rating:

★★★★★ 1 vote

Comments:
Serves:
4/5
Prep:
15 Min
Cook:
15 Min
Method:
Stove Top

Ingredients

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  • 4 medium
    beet trimmed
  • 4 large
    eggs
  • 8 sprig(s)
    asparagus stalks
  • 4 c
    romaine lettuce chopped
  • 1 c
    carrot peeled and grated
  • 3/4 c
    english cucumber peeled seeded and cubed
  • 1 c
    tomato chopped
  • 3/4 c
    kalamata olives
  • 3/4 c
    grilled red onions sliced
  • 4 large
    marinated artichokes hearts
  • VINAIGRETTE DRESSING

  • 2 medium
    red onions sliced
  • 1 Tbsp
    olive oil, extra virgin
  • 1/4 c
    red wine vinegar
  • 1/4 tsp
    kosher salt
  • 1 pinch
    dried oregano
  • 1 pinch
    dried thyme
  • 1 Tbsp
    dijon mustard
  • 1 1/3 c
    olive oil, extra virgin
  • ·
    freshly ground black pepper

How to Make Healthy Market Salad

Step-by-Step

  1. Preheat oven to 425.
  2. Wrap the beet tightly in aluminum foil and place the foil packet on a rimmed baking sheet. Bake until the beet is fork tender, about 1 hour. Cool, then slip off the skin, and cut the beat into cubes.
  3. Meanwhile, place the eggs in a medium pot and fill with water to cover by 1 inch; bring the water to a boil. Immediately turn off the heat. Cover the pot for 3 minutes. Uncover and let the eggs cool in the water. Peel and halve lengthwise.
  4. Bring a large pot of salted water to a boil. Fill a large bowl with water and ice. Boil the asparagus until crisp-tender, 1 to 1 1/2 minutes. Plunge immediately in the ice water; drain well.
  5. GRILLED RED ONIONS:
    Roughly chop the onions and toss with the olive oil. Spread the onions onto a rimmed baking sheet and broil until golden brown, about 5 minutes.
  6. HOUSE VINAIGRETTE:
    In a bowl, whisk together the vinegar, salt, oregano, and thyme until the salt dissolves. Whisk in the mustard. Whisking constantly, slowly drizzle in the olive oil until fully incorporated. Season with salt and pepper to taste. The vinaigrette will keep in the refrigerator, covered, for up to 1 month.
  7. Divide the romaine among 4 dinner plates. Scatter the beets, carrot, tomato, cucumber, olives, and onions over the romaine (like a pizza pie). Cross two asparagus stalks over the top of each salad. Top each with two egg halves and a marinated artichoke heart. Drizzle with vinaigrette and garnish with chives. Serve immediately.

Printable Recipe Card

About Healthy Market Salad

Course/Dish: Other Salads
Main Ingredient: Vegetable
Regional Style: American
Other Tag: Healthy




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