HEALTHY BEAN SALAD

Healthy Bean Salad Recipe

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PAT BOONE

By
@CCCONUT

Everyone loves this when I put it together. Can be used as a dip or a side. Forget where I clipped it from but I've tweaked it to my taste.

Rating:

★★★★★ 1 vote

Serves:
8-1 cup servings or more if used as dip
Prep:
15 Min
Cook:
4 Hr

Ingredients

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  • 1 - 15 oz can(s)
    black beans, rinsed & drained
  • 1 - 15 oz can(s)
    red kidney beans, rinsed & drained
  • 1 - 15 oz can(s)
    shoepeg corn, rinsed & drained
  • 1/2 each c
    red, green bell peppers & sliced green onions
  • 1/4 c
    chopped fresh cilantro
  • 1 1/2 c
    grape tomatoes. cut in half
  • 1 can(s)
    black eyed peas, rinsed & drained
  • DRESSING INGREDIENTS

  • 1 bottle
    zesty italian dressing or make your own using
  • 3 Tbsp
    each white wine vinegar or cider vinegar & oil, 1/2 teasp. salt & 1/4 teasp. pepper

How to Make HEALTHY BEAN SALAD

Step-by-Step

  1. 1. Empty all canned items in large collander rinse well with cold water & allow to drain.
  2. 2. Rinse all other vegetables & drain well. Chop cilantro, slice onions, cut tomatoes in half & chop peppers.
  3. 3. In large bowl mix ingredients
  4. 4. Pour dressing over ingredients, toss to mix.
  5. 5. Cover & refrigerate at least 4 hours so flavors can blend

Printable Recipe Card

About HEALTHY BEAN SALAD

Course/Dish: Other Salads
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, Healthy




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