Fresh Vegetable Quinoa Salad- Heart Healthy

1
Kathie Carr

By
@kathiecc

This can be either a main dish or a side dish. Very high in protein and nuitrition. Tastes good, too.

Rating:

★★★★★ 1 vote

Comments:
Serves:
6

Ingredients

  • 5 c
    quinoa, cooked (see basic recipe, link below in comment section)
  • 1 c
    chopped raw carots
  • 3/4 c
    parsley, minced
  • 1 c
    sunflower seed kernals
  • 4 clove
    garlic, minced
  • 1/4 c
    olive oil
  • 1/4 c
    soy sauce, low sodium
  • 1/2 c
    lemon juice
  • 1 small
    box cherry or grape tomatoes, halved (or amount to your liking)
  • 1/4 c
    black olives (or amount to your liking)
  • ·
    freshly ground black pepper to taste

How to Make Fresh Vegetable Quinoa Salad- Heart Healthy

Step-by-Step

  1. Cook quinoa, let cool. Add carrots, parsley, sunflower seeds and garlic to quinoa. Mix thoroughly. Combine liquids, pour over quinoa and toss well. Garnish with tomato wedges and olives. Serves 6-8.

Printable Recipe Card

About Fresh Vegetable Quinoa Salad- Heart Healthy

Dietary Needs: Vegetarian
Other Tag: Healthy



Show 3 Comments & Reviews

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