Fresh Vegetable Quinoa Salad- Heart Healthy
By
Kathie Carr
@kathiecc
1
This can be either a main dish or a side dish. Very high in protein and nuitrition. Tastes good, too.
Ingredients
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5 cquinoa, cooked (see basic recipe, link below in comment section)
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1 cchopped raw carots
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3/4 cparsley, minced
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1 csunflower seed kernals
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4 clovegarlic, minced
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1/4 colive oil
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1/4 csoy sauce, low sodium
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1/2 clemon juice
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1 smallbox cherry or grape tomatoes, halved (or amount to your liking)
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1/4 cblack olives (or amount to your liking)
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·freshly ground black pepper to taste
How to Make Fresh Vegetable Quinoa Salad- Heart Healthy
- Cook quinoa, let cool. Add carrots, parsley, sunflower seeds and garlic to quinoa. Mix thoroughly. Combine liquids, pour over quinoa and toss well. Garnish with tomato wedges and olives. Serves 6-8.
About Fresh Vegetable Quinoa Salad- Heart Healthy
Dietary Needs: Vegetarian
Other Tag: Healthy
