Fresh Vegetable Quinoa Salad- Heart Healthy
By
Kathie Carr
@kathiecc
1
This can be either a main dish or a side dish. Very high in protein and nuitrition. Tastes good, too.
Ingredients
- 5 c
- quinoa, cooked (see basic recipe, link below in comment section)
- 1 c
- chopped raw carots
- 3/4 c
- parsley, minced
- 1 c
- sunflower seed kernals
- 4 clove
- garlic, minced
- 1/4 c
- olive oil
- 1/4 c
- soy sauce, low sodium
- 1/2 c
- lemon juice
- 1 small
- box cherry or grape tomatoes, halved (or amount to your liking)
- 1/4 c
- black olives (or amount to your liking)
- freshly ground black pepper to taste
How to Make Fresh Vegetable Quinoa Salad- Heart Healthy
- 1Cook quinoa, let cool. Add carrots, parsley, sunflower seeds and garlic to quinoa. Mix thoroughly. Combine liquids, pour over quinoa and toss well. Garnish with tomato wedges and olives. Serves 6-8.
About Fresh Vegetable Quinoa Salad- Heart Healthy
Dietary Needs: Vegetarian
Other Tag: Healthy
