fresh vegetable quinoa salad- heart healthy

North Liberty, IN
Updated on Apr 27, 2012

This can be either a main dish or a side dish. Very high in protein and nuitrition. Tastes good, too.

prep time
cook time
method ---
yield 6 serving(s)

Ingredients

  • 5 cups quinoa, cooked (see basic recipe, link below in comment section)
  • 1 cup chopped raw carots
  • 3/4 cup parsley, minced
  • 1 cup sunflower seed kernals
  • 4 cloves garlic, minced
  • 1/4 cup olive oil
  • 1/4 cup soy sauce, low sodium
  • 1/2 cup lemon juice
  • 1 small box cherry or grape tomatoes, halved (or amount to your liking)
  • 1/4 cup black olives (or amount to your liking)
  • - freshly ground black pepper to taste

How To Make fresh vegetable quinoa salad- heart healthy

  • Step 1
    Cook quinoa, let cool. Add carrots, parsley, sunflower seeds and garlic to quinoa. Mix thoroughly. Combine liquids, pour over quinoa and toss well. Garnish with tomato wedges and olives. Serves 6-8.

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