Crispy Roasted Chickpeas

5
Deb Crane

By
@songchef

I like to try different things. When I came across this one, I knew I had to try it! High in protein, this snack beats chips any day! Crunchy, tasty and addicting! Use any spices your heart desires. Next time I am going to try a ranch dressing mix. That, and garlic would be great too! The possibilities are endless! Oh, and there is only 3 ingredients! Quick, easy, healthy snack. I recommend doubling this. It goes very quickly!

Rating:
★★★★★ 1 vote
Comments:
Method:
Bake

Ingredients

Add to Grocery List

15 oz
can of chick peas/ garbonzo beans (same thing)
1 1/2 Tbsp
olive oil
spice blend of your choice.

How to Make Crispy Roasted Chickpeas

Step-by-Step

  • 1Preheat oven to 400F.

    Drain the can of garbanzo beans in a strainer and rinse with water for a few seconds to clean off the beans. Shake and tap the strainer to rid of excess water. Lay paper towel on a baking sheet, and spread the beans over. Use another paper towel to gently press and absorb the water on the beans. Roll the beans around with the paper towel to also remove the thin skin from any of the beans. Discard the skins and the paper towels.
  • 2Drizzle the olive oil over the beans and use your hands or a spatula to toss around and coat.
  • 3Roast for 30-40 minutes until the beans are a deep golden brown and crunchy. Make sure that the beans do not burn.
    Season with salt and spice blend.

Printable Recipe Card

About Crispy Roasted Chickpeas

Main Ingredient: Beans/Legumes
Regional Style: American
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, For Kids, Healthy




Show 5 Comments & Reviews

21 Munchie Madness Recipes

21 Munchie Madness Recipes

Kitchen Crew @JustaPinch

64 games, 3 weeks, and it all comes down to this. You're going to need your nourishment to get you through these final games!

27 Happy Hour Recipes That'll Have You Saying Tgif

27 Happy Hour Recipes That'll Have you Saying TGIF

Kitchen Crew @JustaPinch

Celebrate the weekend with a happy hour filled with tasty appetizer recipes and delicious drinks. Cheers!