crab cobb salad
(2 RATINGS)
We Have A Lot Sea Food Lover's Daughter Jo Ann Is Top Of The List. So This Recipe Is Tops To. She Loves Salads Of Any Kind So This Is To Her. Love You Daughter. Mom
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prep time
15 Min
cook time
method
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yield
8 serving(s)
Ingredients
- 12 cups washed and torn ramaine lettuse
- 2 cans (6 oz.cans) crabmeat,drained
- 2 cups diced rip tomatoes or 1/2 cherry tomato
- 1/4 cup (11/2 oz. ) crumbled blue or gorgonzola cheese
- 1/4 cup cholestererol-free bacon bits
- 3/4 cup fat-freeitalian or caesar salad dressing
- - black pepper
How To Make crab cobb salad
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Step 1arrange lettuce on large serving platter.
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Step 2arrang carbmeat,blue cheese and bacon bits in rows attractively over lettuce.
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Step 3just before serving,drizzle dressing even over salad.toss well. transfer to 8chilled serving plates,sprinkle with pepper to taste.
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Step 4dietary exchanges. 11/2 lean meat.,1/12 vegetable.
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Step 5nutrients per serving. cal.110 cal. from fat-27% total fat 3 g. carb,8g.protein-12 g. chol-46mg. sodium 666 mg. fiber-2 g.
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