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prep time
30 Min
cook time
method
No-Cook or Other
yield
4 serving(s)
Ingredients
- 6 cups chopped romaine or iceberg lettuce
- 15 ounces can no-salt-added chickpeas, rinsed
- 4 - hard-boiled eggs, chopped
- 4 ounces sliced low-sodium swiss or provolone cheese, chopped
- 4 ounces sliced reduced-sodium deli turkey, chopped
- 1 cup grated carrot
- 1/4 cup low-fat mayonnaise
- 1/4 cup ketchup
- 1/4 cup sweet pickle relish
- 3 tablespoons cider vinegar
- - freshly ground pepper to taste
How To Make chopped chef's salad
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Step 1Toss lettuce, chickpeas, eggs, cheese, turkey and carrot in a large bowl.
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Step 2Combine mayonnaise, ketchup, relish and vinegar in a small bowl. Pour the dressing over the salad; gently toss to combine. Top with a generous grinding of pepper.
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Step 3*Serving Size: 2 1/2 cups. Calories:391, Fat:17g, Sat fat:7g, mono fat:5g, Cholesterol:228mg, Carbs:36g, Sugar:4g, Protein:27g, Fiber:6g, Sodium:752mg
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