Chopped Chef's Salad

Chopped Chef's Salad Recipe

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Krystal McDow


Eating Well Magazine. Haven't tried this one yet


★★★★★ 1 vote

30 Min
No-Cook or Other


  • 6 c
    chopped romaine or iceberg lettuce
  • 15 oz
    can no-salt-added chickpeas, rinsed
  • 4
    hard-boiled eggs, chopped
  • 4 oz
    sliced low-sodium swiss or provolone cheese, chopped
  • 4 oz
    sliced reduced-sodium deli turkey, chopped
  • 1 c
    grated carrot
  • 1/4 c
    low-fat mayonnaise
  • 1/4 c
  • 1/4 c
    sweet pickle relish
  • 3 Tbsp
    cider vinegar
  • ·
    freshly ground pepper to taste

How to Make Chopped Chef's Salad


  1. Toss lettuce, chickpeas, eggs, cheese, turkey and carrot in a large bowl.
  2. Combine mayonnaise, ketchup, relish and vinegar in a small bowl. Pour the dressing over the salad; gently toss to combine. Top with a generous grinding of pepper.
  3. *Serving Size: 2 1/2 cups.
    Calories:391, Fat:17g, Sat fat:7g, mono fat:5g, Cholesterol:228mg, Carbs:36g, Sugar:4g, Protein:27g, Fiber:6g, Sodium:752mg

Printable Recipe Card

About Chopped Chef's Salad

Course/Dish: Other Salads
Main Ingredient: Chicken
Regional Style: American
Other Tag: Healthy

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