Real Recipes From Real Home Cooks ®

chopped chef's salad

★★★★★ 1
a recipe by
Krystal McDow
San Jose, CA

Eating Well Magazine. Haven't tried this one yet

★★★★★ 1
serves 4
prep time 30 Min
method No-Cook or Other

Ingredients For chopped chef's salad

  • 6 c
    chopped romaine or iceberg lettuce
  • 15 oz
    can no-salt-added chickpeas, rinsed
  • 4
    hard-boiled eggs, chopped
  • 4 oz
    sliced low-sodium swiss or provolone cheese, chopped
  • 4 oz
    sliced reduced-sodium deli turkey, chopped
  • 1 c
    grated carrot
  • 1/4 c
    low-fat mayonnaise
  • 1/4 c
  • 1/4 c
    sweet pickle relish
  • 3 Tbsp
    cider vinegar
  • freshly ground pepper to taste

How To Make chopped chef's salad

  • 1
    Toss lettuce, chickpeas, eggs, cheese, turkey and carrot in a large bowl.
  • 2
    Combine mayonnaise, ketchup, relish and vinegar in a small bowl. Pour the dressing over the salad; gently toss to combine. Top with a generous grinding of pepper.
  • 3
    *Serving Size: 2 1/2 cups. Calories:391, Fat:17g, Sat fat:7g, mono fat:5g, Cholesterol:228mg, Carbs:36g, Sugar:4g, Protein:27g, Fiber:6g, Sodium:752mg