chickpea salad (meatless)

Name: Chickpea salad (meatless)
Prep time: 20 min
Yield: 6
Cuisine: American
Ingredients: 8 ounce(s) garbanzo beans, dry; 1/2 cup(s) red onion diced; 1/2 cup(s) celery stalk diced; 1/2 cup(s) cashew s, chopped fine; 4 tablespoon(s) hummus; 1/2 small lemon squeezed; 1 tablespoon(s) maple syrup; 1/2 cup(s) dried cranberries; 1/2 cup(s) walnut halves; ## SPICES; 2 pinch(es) himalayan salt, pepper, smoked paprika; 1 pinch(es) garlic powder; 1/3 cup(s) mayo

9 Pinches 5 Photos

Melissa Buchanan-Smith

Clarkston, MI

Updated on Mar 3, 2019

Was looking for a healthy sandwich option and came across a vegan recipes similar to this. I took advise from a Forks over Knives article that said to soak dried garbanzo beans. The flavor is more nutty.

Rate

I don't miss the chicken! It will remind you of a chicken salad. The cashews and chick pea mash makes it very meaty.

Served on seedy bread with dill slices and lettuce.

prep time 20 Min

cook time

method Blend

yield 6 serving(s)

Ingredients

8 ounces garbanzo beans, dry
1/2 cup red onion diced
1/2 cup celery stalk diced
1/2 cup cashew s, chopped fine
4 tablespoons hummus
1/2 small lemon squeezed
1 tablespoon maple syrup
1/2 cup dried cranberries
1/2 cup walnut halves
SPICES
2 pinches himalayan salt, pepper, smoked paprika
1 pinch garlic powder
1/3 cup mayo

How To Make chickpea salad (meatless)

Step 1

Mix hummus, mayo and cashews. Squeeze lemon

Step 2

Mash chick peas and add to cashew mix.
Step 3

Chop celery and onion. Add spices. Mix all.
Step 4

Serve on seedy bread with lettuce, dill pickles and spicy mustard.
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