Ali's Kale-Blueberry Salad

ali Bresnahan


Eating this salad makes me feel so healthy! Also, it is colorful and pretty. P.S. - I had a hard time finding the right dressing for this salad, and tried several - I found Marie's Pomegranate Blueberry Vinaigrette dressing (in the produce section) to be perfect!

☆☆☆☆☆ 0 votes
4 - 6
20 Min
No-Cook or Other


4 c
fresh kale, chopped
1 small
carrot, shredded*
1 oz
cabbage, shredded*
1/4 c
red onion, diced
1/4 c
dried cranberries
1/4 c
sunflower seeds
1/4 c
slivered or sliced almonds
1/3 c
blueberries, fresh
marie's pomegranate blueberry vinaigrette dressing!
* instead of shredded carrot/cabbage, use 1/2 cup already made broccoli slaw


1Rinse and drain kale, chop into small pieces, put into large salad bowl. Shred carrot and cabbage, if using (or use store-bought broccoli slaw, already shredded), add to bowl. Dice red onion, add to bowl.
2Add sunflower seeds, almonds, cranberries and blueberries. Toss to mix well.
3Add dressing and serve.

About this Recipe

Course/Dish: Other Salads
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian, Low Fat, Low Sodium
Other Tag: Healthy