Ali's Kale-Blueberry Salad

Name: Ali's Kale-Blueberry Salad
Prep time: 20 min
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: 4 c fresh kale, chopped; 1 small carrot, shredded*; 1 oz cabbage, shredded*; 1/4 c red onion, diced; 1/4 c dried cranberries; 1/4 c sunflower seeds; 1/4 c slivered or sliced almonds; 1/3 c blueberries, fresh; marie's pomegranate blueberry vinaigrette dressing!; * instead of shredded carrot/cabbage, use 1/2 cup already made broccoli slaw

By ali Bresnahan
@alibee

Eating this salad makes me feel so healthy! Also, it is colorful and pretty. P.S. - I had a hard time finding the right dressing for this salad, and tried several - I found Marie's Pomegranate Blueberry Vinaigrette dressing (in the produce section) to be perfect!

Rating:

☆☆☆☆☆ 0 votes0

Comments:

10 Comments

Serves:

4 - 6

Prep:

20 Min

Method:

No-Cook or Other

Ingredients

4 c

fresh kale, chopped
1 small

carrot, shredded*
1 oz

cabbage, shredded*
1/4 c

red onion, diced
1/4 c

dried cranberries
1/4 c

sunflower seeds
1/4 c

slivered or sliced almonds
1/3 c

blueberries, fresh
·

marie's pomegranate blueberry vinaigrette dressing!
·

* instead of shredded carrot/cabbage, use 1/2 cup already made broccoli slaw
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How to Make Ali's Kale-Blueberry Salad

Step-by-Step

Rinse and drain kale, chop into small pieces, put into large salad bowl. Shred carrot and cabbage, if using (or use store-bought broccoli slaw, already shredded), add to bowl. Dice red onion, add to bowl.
Add sunflower seeds, almonds, cranberries and blueberries. Toss to mix well.
Add dressing and serve.

Printable Recipe Card

About Ali's Kale-Blueberry Salad

Course/Dish: Other Salads

Main Ingredient: Vegetable

Regional Style: American

Dietary Needs: Vegetarian Low Fat Low Sodium

Other Tag: Healthy

Hashtag: #Possible Main Dish

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Fruity Tossed Salad

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