Sweet & Healthy Salad

Linda Stevens


I love a good "Asian type" salad. Although there are many varieties, this would be one of my favorites, made with fresh & "free" romaine and spinach and lots of "free" fruit.

If you are following the Weight Watchers plan, you will know what I mean when I say "free".

Please feel free to use whatever fruit you like. It is also very tasty made with sliced pears.


★★★★★ 2 votes

10 Min


  • 2 c
    romaine lettuce leaves
  • 1 c
    baby spinach
  • 1/2 c
    grapes, seedless, halved
  • 1/2 medium
    apple, braeburn or gala, thinly sliced
  • 1/4 c
  • 2 Tbsp
    almonds, slivered
  • 1/4 c
    feta cheese
  • 3 Tbsp
    raspberry vinaigrette, (kraft lite)

How to Make Sweet & Healthy Salad


  1. Begin with layering the romaine and baby spinach on a dinner plate.
  2. Then wash & slice your apple and grapes. (Don't peel apple.) Add the craisins, slivered almonds and feta cheese on top.
  3. Top with 3 T. of Kraft Lite Raspberry Vinegarette Dressing.
  4. Note to those counting calories or points. If you choose not to measure your ingredients for this salad, the calories or POINTS PLUS value may change.

    For Example: 4 T. of Dressing is 3 Points Plus, but as long as you stick with 3 T. it is only 2 Points Plus.
  5. THIS IS A LARGE DINNER SALAD with a TOTAL POINTS PLUS VALUE OF 10. You may choose to divide it into 2 servings for a POINTS PLUS VALUE of 5 each.

    You could also reduce the PP value by using low fat or fat free feta cheese.

    I have also lowered the PP value by using olive oil and lemon juice instead of the Raspberry Vinegarette. Still very tasty!

Printable Recipe Card

About Sweet & Healthy Salad

Course/Dish: Lettuce Salads
Other Tags: Quick & Easy, Healthy
Hashtags: #sweet, #nutty, #fruity, #fiber

Show 4 Comments & Reviews

15 Simple Springtime Salad Recipes

15 Simple Springtime Salad Recipes

Kitchen Crew @JustaPinch

Whether you're looking for a light meal or an easy side, there's nothing basic about these simple salad recipes.

Recipes To Cook With Fruits And Vegetables From Your Garden

Recipes to Cook With Fruits and Vegetables From Your Garden

Kitchen Crew

We are heading to the point of the summer where gardens seem to start bursting from the seams. I know my garden is about to have an abundance of veggies....

9 Spins On Traditional Caesar Salad Recipes

9 Spins on Traditional Caesar Salad Recipes

Kitchen Crew @JustaPinch

With a name like Caesar salad, you'd think it was invented in Italy. In actuality, it was invented in Mexico! Caesar Cardini, an Italian immigrant, owned restaurants in San Diego...