Sweet & Healthy Salad

Linda Stevens


I love a good "Asian type" salad. Although there are many varieties, this would be one of my favorites, made with fresh & "free" romaine and spinach and lots of "free" fruit.

If you are following the Weight Watchers plan, you will know what I mean when I say "free".

Please feel free to use whatever fruit you like. It is also very tasty made with sliced pears.

★★★★★ 2 votes
10 Min


2 c
romaine lettuce leaves
1 c
baby spinach
1/2 c
grapes, seedless, halved
1/2 medium
apple, braeburn or gala, thinly sliced
1/4 c
2 Tbsp
almonds, slivered
1/4 c
feta cheese
3 Tbsp
raspberry vinaigrette, (kraft lite)

How to Make Sweet & Healthy Salad


  • 1Begin with layering the romaine and baby spinach on a dinner plate.
  • 2Then wash & slice your apple and grapes. (Don't peel apple.) Add the craisins, slivered almonds and feta cheese on top.
  • 3Top with 3 T. of Kraft Lite Raspberry Vinegarette Dressing.
  • 4Note to those counting calories or points. If you choose not to measure your ingredients for this salad, the calories or POINTS PLUS value may change.

    For Example: 4 T. of Dressing is 3 Points Plus, but as long as you stick with 3 T. it is only 2 Points Plus.
  • 5THIS IS A LARGE DINNER SALAD with a TOTAL POINTS PLUS VALUE OF 10. You may choose to divide it into 2 servings for a POINTS PLUS VALUE of 5 each.

    You could also reduce the PP value by using low fat or fat free feta cheese.

    I have also lowered the PP value by using olive oil and lemon juice instead of the Raspberry Vinegarette. Still very tasty!

Printable Recipe Card

About Sweet & Healthy Salad

Course/Dish: Lettuce Salads
Other Tags: Quick & Easy, Healthy
Hashtags: #sweet, #nutty, #fruity, #fiber