Real Recipes From Real Home Cooks ®

kale tangerine salad

(1 rating)
Recipe by
Dina O'Reilly
Lakewood, CO

This is so healthy, good for you and tasty. Use all organic, 'whole' ingredients and you have a very HIGH ANDI score for your salad. Everyone who tries this enjoys and wants the recipe :-)

(1 rating)
yield 4 serving(s)
prep time 20 Min
cook time 1 Hr

Ingredients For kale tangerine salad

  • 1 lb
    kale - choose a healthy head of kale (organic)
  • 1 can
    tangerines (save the juice)
  • 1/2 c
  • 1/2 c
    almonds, slivered
  • 1/2 lg
  • 2 lg
    tomatoes (chopped into small quarters)
  • 1/2 lg
    apple, chopped
  • 1/4
    toasted sesame seeds
  • 1 c
    grated parmesan cheese
  • 12 sm
    black kalamata olives
  • 1/2 c
    shredded carrots
  • 1/2 c
    olive oil
  • 1 lg
    lemon (juiced)
  • 1/2 c
    tangerine juice
  • sale to taste
  • pepper to taste

How To Make kale tangerine salad

  • 1
    Wash and dry Kale leaves and tear into bite size pieces. Chop and dice the apples, cucumbers, tomatoes into bit sized chunks. Add all the nuts, sesame seeds, cheese and remaining ingredients. Toss to mix well.
  • 2
    Mix olive oil, lemon, tangerine juice and salt and pepper to taste. Toss well and coat well. Put in the fridge to sit for ONE hour. Add additional lemon and seasoning if you wish. DELICIOUS

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