Heart Healthy Chopped Salad

Heart Healthy Chopped Salad Recipe

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Diane Noland


I'm on a new diet to get slim and healthy after having a procedure on my heart called cardiac ablation. The diet is basically almost wholly vegetarian and foods that are packed with nutrition.

The salad makings are chopped to make it easier to eat and digest and the salad dressing I made up using the base of cashew butter from another recipe I saw in a book.

People really like this salad.

★★★★★ 1 vote
30 Min


1 1/2 c
cabbage, green or red, shredded
4 c
romaine lettuce or other type, chopped
1 large
tomato, diced
1/4 c
red onion, chopped
1/3 c
yellow, red or green bell pepper, chopped
1/3 c
cucumber, chopped
1/2 c
cauliflower or broccoli, chopped
1/2 c
mushrooms, chopped
2 Tbsp
raisins, chopped dates, apricots or dried cranberries
2 Tbsp
mixed nuts or walnuts, chopped
3 Tbsp
parsley, chopped
1 1/2 Tbsp
raw cashew butter
2 1/2 Tbsp
balsamic or rice vinegar or lemon juice
1 clove
garlic, chopped fine
1/2 tsp
1/8 c
almond milk

How to Make Heart Healthy Chopped Salad


  • 1Shred, chop or dice all fresh ingredients and place in a big salad bowl with nuts and dried fruit.
  • 2Mix the cashew butter, vinegar or lemon juice, garlic, mustard and almond milk in a small bowl. Add more almond milk if necessary to stir to creamy consistency and pour over salad. Toss.
  • 3This is a big salad for two or more depending on how much you want to eat and what else you're having.

    It's good leftover too.

Printable Recipe Card

About Heart Healthy Chopped Salad

Course/Dish: Lettuce Salads
Dietary Needs: Vegetarian
Other Tag: Healthy