I'm on a new diet to get slim and healthy after having a procedure on my heart called cardiac ablation. The diet is basically almost wholly vegetarian and foods that are packed with nutrition.
The salad makings are chopped to make it easier to eat and digest and the salad dressing I made up using the base of cashew butter from another recipe I saw in a book.
People really like this salad.
raisins, chopped dates, apricots or dried cranberries
mixed nuts or walnuts, chopped
1 1/2 Tbsp
raw cashew butter
2 1/2 Tbsp
balsamic or rice vinegar or lemon juice
garlic, chopped fine
How To Make heart healthy chopped salad
Shred, chop or dice all fresh ingredients and place in a big salad bowl with nuts and dried fruit.
Mix the cashew butter, vinegar or lemon juice, garlic, mustard and almond milk in a small bowl. Add more almond milk if necessary to stir to creamy consistency and pour over salad. Toss.
This is a big salad for two or more depending on how much you want to eat and what else you're having.
It's good leftover too.
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