healthy caesar salad
(1 RATING)
I found this recipe in a magazine long ago and have been using it ever since. It tastes like the real thing with only 6 grams of fat per serving. I serve this with grilled chicken, salmon or shrimp whenever I have a luncheon and everyone raves about it.I usually double the recipe for the dressing in case someone wants to add more to their salad.
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prep time
15 Min
cook time
method
No-Cook or Other
yield
4 serving(s)
Ingredients
- 1/4 cup liquid egg substitute
- 3 tablespoons mayonnaise
- 1 1/2 tablespoons dijon mustard
- 1 1/2 tablespoons lemon juice, fresh
- 1 1/2 tablespoons white wine vinegar
- 1 tablespoon olive oil, extra virgin
- 1 teaspoon anchovy paste(you wont taste it in the dressing)
- 1 teaspoon worcestershire sauce
- 1 clove garlic, minced
- 1/4 teaspoon ground black pepper
- 1 bunch romaine lettuce head, torn into bite size pieces
- 1 cup croutons, non-fat
- 3/4 cup parmesan cheese
How To Make healthy caesar salad
-
Step 1In food processor or blender, combine the egg substitute, mayonnaise, mustard, lemon juice, vinegar, oil, anchovies, worcestershire sauce, garlic and pepper. Process until smooth. Add 1/2cup grated parmesan cheese and pulse until combined.
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Step 2Place lettuce in a large bowl and add dressing. Toss to mix. Sprinkle with croutons and additional 1/4 cup parmesan cheese. Toss lightly.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Culture:
Italian
Category:
Lettuce Salads
Tag:
#Quick & Easy
Tag:
#Healthy
Ingredient:
Vegetable
Method:
No-Cook or Other
Comment & Reviews
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