Healthy Caesar Salad

Healthy Caesar Salad

No Photo

Have you made this?

 Share your own photo!

jo carter

By
@showmetheway

I found this recipe in a magazine long ago and have been using it ever since. It tastes like the real thing with only 6 grams of fat per serving. I serve this with grilled chicken, salmon or shrimp whenever I have a luncheon and everyone raves about it.I usually double the recipe for the dressing in case someone wants to add more to their salad.

Rating:

★★★★★ 1 vote

Serves:
4
Prep:
15 Min
Method:
No-Cook or Other

Ingredients

  • 1/4 c
    liquid egg substitute
  • 3 Tbsp
    mayonnaise
  • 1 1/2 Tbsp
    dijon mustard
  • 1 1/2 Tbsp
    lemon juice, fresh
  • 1 1/2 Tbsp
    white wine vinegar
  • 1 Tbsp
    olive oil, extra virgin
  • 1 tsp
    anchovy paste(you wont taste it in the dressing)
  • 1 tsp
    worcestershire sauce
  • 1 clove
    garlic, minced
  • 1/4 tsp
    ground black pepper
  • 1 bunch
    romaine lettuce head, torn into bite size pieces
  • 1 c
    croutons, non-fat
  • 3/4 c
    parmesan cheese

How to Make Healthy Caesar Salad

Step-by-Step

  1. In food processor or blender, combine the egg substitute, mayonnaise, mustard, lemon juice, vinegar, oil, anchovies, worcestershire sauce, garlic and pepper. Process until smooth. Add 1/2cup grated parmesan cheese and pulse until combined.
  2. Place lettuce in a large bowl and add dressing. Toss to mix. Sprinkle with croutons and additional 1/4 cup parmesan cheese. Toss lightly.

Printable Recipe Card

About Healthy Caesar Salad

Course/Dish: Lettuce Salads
Main Ingredient: Vegetable
Regional Style: Italian
Other Tags: Quick & Easy Healthy



Leave a Comment

14 Hearty Creamy Soup Recipes

14 Hearty Creamy Soup Recipes


What’s better than a bowl of creamy soup on a cold night? Not much in our mind. We can’t think of many better things than warming up with a big bowl of smoky potato bacon soup, thick Zuppa Toscana, or heavenly chicken tortilla soup. Maybe you want to put your slow cooker to use and […]

Five Delicious Ways to Satisfy a Cheese Craving

Five Delicious Ways to Satisfy a Cheese Craving


Is cheese a food group? Like pizza, I think it should be. In my mind, cheese makes everything better. If you agree, here are five delicious ways you can satisfy your cheesy craving. The ultimate way to eat cheese is in macaroni and cheese. Jane Kear (Edmond, OK) shared her recipe for 8 Cheese Baked […]

8 Turkey Burgers That Won’t Have You Missing Ground Beef

8 Turkey Burgers That Won’t Have You Missing Ground Beef


Looking to eat less red meat in the new year, but craving a burger? Try making turkey burgers. We know ground turkey can be bland. So how does it make a good burger that’ll satisfy a burger craving? By adding toppings and seasonings, you can make a moist turkey burger that will suit your taste […]