Healthy Caesar Salad

Name: Healthy Caesar Salad
Prep time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Italian
Ingredients: 1/4 c liquid egg substitute; 3 Tbsp mayonnaise; 1 1/2 Tbsp dijon mustard; 1 1/2 Tbsp lemon juice, fresh; 1 1/2 Tbsp white wine vinegar; 1 Tbsp olive oil, extra virgin; 1 tsp anchovy paste(you wont taste it in the dressing); 1 tsp worcestershire sauce; 1 clove garlic, minced; 1/4 tsp ground black pepper; 1 bunch romaine lettuce head, torn into bite size pieces; 1 c croutons, non-fat; 3/4 c parmesan cheese

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By jo carter
@showmetheway

I found this recipe in a magazine long ago and have been using it ever since. It tastes like the real thing with only 6 grams of fat per serving. I serve this with grilled chicken, salmon or shrimp whenever I have a luncheon and everyone raves about it.I usually double the recipe for the dressing in case someone wants to add more to their salad.

Rating:

★★★★★ 1 vote5

Serves:

Prep:

15 Min

Method:

No-Cook or Other

Ingredients

1/4 c

liquid egg substitute
3 Tbsp

mayonnaise
1 1/2 Tbsp

dijon mustard
1 1/2 Tbsp

lemon juice, fresh
1 1/2 Tbsp

white wine vinegar
1 Tbsp

olive oil, extra virgin
1 tsp

anchovy paste(you wont taste it in the dressing)
1 tsp

worcestershire sauce
1 clove

garlic, minced
1/4 tsp

ground black pepper
1 bunch

romaine lettuce head, torn into bite size pieces
1 c

croutons, non-fat
3/4 c

parmesan cheese
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How to Make Healthy Caesar Salad

Step-by-Step

In food processor or blender, combine the egg substitute, mayonnaise, mustard, lemon juice, vinegar, oil, anchovies, worcestershire sauce, garlic and pepper. Process until smooth. Add 1/2cup grated parmesan cheese and pulse until combined.
Place lettuce in a large bowl and add dressing. Toss to mix. Sprinkle with croutons and additional 1/4 cup parmesan cheese. Toss lightly.

Printable Recipe Card

About Healthy Caesar Salad

Course/Dish: Lettuce Salads

Main Ingredient: Vegetable

Regional Style: Italian

Other Tags: Quick & Easy Healthy

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