Healthy Caesar Salad
By
jo carter
@showmetheway
1
I found this recipe in a magazine long ago and have been using it ever since. It tastes like the real thing with only 6 grams of fat per serving. I serve this with grilled chicken, salmon or shrimp whenever I have a luncheon and everyone raves about it.I usually double the recipe for the dressing in case someone wants to add more to their salad.
Rating:
★★★★★ 1 vote
Serves:
4
Prep:
15 Min
Method:
No-Cook or Other
Ingredients
- 1/4 c
- liquid egg substitute
- 3 Tbsp
- mayonnaise
- 1 1/2 Tbsp
- dijon mustard
- 1 1/2 Tbsp
- lemon juice, fresh
- 1 1/2 Tbsp
- white wine vinegar
- 1 Tbsp
- olive oil, extra virgin
- 1 tsp
- anchovy paste(you wont taste it in the dressing)
- 1 tsp
- worcestershire sauce
- 1 clove
- garlic, minced
- 1/4 tsp
- ground black pepper
- 1 bunch
- romaine lettuce head, torn into bite size pieces
- 1 c
- croutons, non-fat
- 3/4 c
- parmesan cheese
How to Make Healthy Caesar Salad
- 1In food processor or blender, combine the egg substitute, mayonnaise, mustard, lemon juice, vinegar, oil, anchovies, worcestershire sauce, garlic and pepper. Process until smooth. Add 1/2cup grated parmesan cheese and pulse until combined.
- 2Place lettuce in a large bowl and add dressing. Toss to mix. Sprinkle with croutons and additional 1/4 cup parmesan cheese. Toss lightly.
About Healthy Caesar Salad
Course/Dish: Lettuce Salads
Main Ingredient: Vegetable
Regional Style: Italian
Other Tags: Quick & Easy, Healthy
