Healthy Caesar Salad

Healthy Caesar Salad Recipe

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jo carter

By
@showmetheway

I found this recipe in a magazine long ago and have been using it ever since. It tastes like the real thing with only 6 grams of fat per serving. I serve this with grilled chicken, salmon or shrimp whenever I have a luncheon and everyone raves about it.I usually double the recipe for the dressing in case someone wants to add more to their salad.

Rating:

★★★★★ 1 vote

Serves:
4
Prep:
15 Min
Method:
No-Cook or Other

Ingredients

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  • 1/4 c
    liquid egg substitute
  • 3 Tbsp
    mayonnaise
  • 1 1/2 Tbsp
    dijon mustard
  • 1 1/2 Tbsp
    lemon juice, fresh
  • 1 1/2 Tbsp
    white wine vinegar
  • 1 Tbsp
    olive oil, extra virgin
  • 1 tsp
    anchovy paste(you wont taste it in the dressing)
  • 1 tsp
    worcestershire sauce
  • 1 clove
    garlic, minced
  • 1/4 tsp
    ground black pepper
  • 1 bunch
    romaine lettuce head, torn into bite size pieces
  • 1 c
    croutons, non-fat
  • 3/4 c
    parmesan cheese

How to Make Healthy Caesar Salad

Step-by-Step

  1. In food processor or blender, combine the egg substitute, mayonnaise, mustard, lemon juice, vinegar, oil, anchovies, worcestershire sauce, garlic and pepper. Process until smooth. Add 1/2cup grated parmesan cheese and pulse until combined.
  2. Place lettuce in a large bowl and add dressing. Toss to mix. Sprinkle with croutons and additional 1/4 cup parmesan cheese. Toss lightly.

Printable Recipe Card

About Healthy Caesar Salad

Course/Dish: Lettuce Salads
Main Ingredient: Vegetable
Regional Style: Italian
Other Tags: Quick & Easy, Healthy




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