ARUGULA, LENTIL, WHITE BEAN, RED ONION SALAD
1 cuncooked french green lentils
1 can(s)can cannellini beans, drainded and rinsed well
1/3 cred onions thinly sliced
1/4 ctoasted almonds
1/2 clite italian dressing
1 tspfresh lemon zest
·salt and pepper optional
3 to 4 carugula
How to Make ARUGULA, LENTIL, WHITE BEAN, RED ONION SALAD
- Cook the lentils in boiling water until al dente, about 25 min.
- In a large bowl add Lite Italian dressing, lemon zest, toasted almonds, salt and pepper if needed.
- Add the cooked French green lentils, white cannellini beans, thinly sliced red onions, cut Arugula and mix well. This is a low calorie salad and very filling. I have added a small sliced chicken breast or fish on the top of this salad. Makes a wonderful healthy meal. Feta Cheese can be added as well. Keeping the calories down and enough calories left over for a small dish if dessert.