Sunshine Carrot Salad

Kim Biegacki


This is an all-raw salad, that is rich in nutrients and extremely healthy for you.

This recipe comes from a recipe book of mine called "Recipes for Life page 154" it is vegetarian and uses mostly all "live" or "living" ingredients -- as they would say. This is my most favorite of the salads.

My husband & I took an all weekend intensive courses with "Hallelujah Acres" learning how to eat with raw foods because I had become extremely ill after one of my mission trips.
We changed our diets for over a year to eating extremely healthy and mostly raw with a little chicken here and there.

I need to incorporate a little more raw foods back into our diet, so I thought I would share this recipe with you all. I will try and post a few more from the recipe book.

I do hope you enjoy this salad.

★★★★★ 2 votes
approx. 2 -4 servings
5 Min
10 Min



3 c
1/2 c
organic raisins
1 medium
apple, red delicious
1 medium
stalk of celery


1 medium
apple, red delicious
2 c
grated carrot
1/2 c
fresh apple juice or distilled water


1For Salad:
Peel and grate apple and carrots, and finely chopped celery. Combine all ingredients above in a bowl and toss. Mix in the following dressing:
2For dressing:
In a blender, chop 1/2 cup of almonds, add 1 Red Delicious apple, peeled and cored and 2 cups of grated carrot; blend until creamy. Add a small amount of distilled water or fresh apple juice to reach consistency desired.
3Here is the consistancy of my dressing. If you have a better blender or food processor you will be able to make it thinner.
4Mix salad and dressing together and they are ready to be served.

About this Recipe

Course/Dish: Fruit Salads, Other Salads
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, For Kids, Healthy