Sunshine Carrot Salad

Kim Biegacki


This is an all-raw salad, that is rich in nutrients and extremely healthy for you.

This recipe comes from a recipe book of mine called "Recipes for Life page 154" it is vegetarian and uses mostly all "live" or "living" ingredients -- as they would say. This is my most favorite of the salads.

My husband & I took an all weekend intensive courses with "Hallelujah Acres" learning how to eat with raw foods because I had become extremely ill after one of my mission trips.
We changed our diets for over a year to eating extremely healthy and mostly raw with a little chicken here and there.

I need to incorporate a little more raw foods back into our diet, so I thought I would share this recipe with you all. I will try and post a few more from the recipe book.

I do hope you enjoy this salad.


★★★★★ 2 votes

approx. 2 -4 servings
5 Min
10 Min


Add to Grocery List


  • 3 c
  • 1/2 c
    organic raisins
  • 1 medium
    apple, red delicious
  • 1 medium
    stalk of celery

  • 1 medium
    apple, red delicious
  • 2 c
    grated carrot
  • 1/2 c
  • ·
    fresh apple juice or distilled water

How to Make Sunshine Carrot Salad


  1. For Salad:
    Peel and grate apple and carrots, and finely chopped celery. Combine all ingredients above in a bowl and toss. Mix in the following dressing:
  2. For dressing:
    In a blender, chop 1/2 cup of almonds, add 1 Red Delicious apple, peeled and cored and 2 cups of grated carrot; blend until creamy. Add a small amount of distilled water or fresh apple juice to reach consistency desired.
  3. Here is the consistancy of my dressing. If you have a better blender or food processor you will be able to make it thinner.
  4. Mix salad and dressing together and they are ready to be served.

Printable Recipe Card

About Sunshine Carrot Salad

Course/Dish: Fruit Salads, Other Salads
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, For Kids, Healthy

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