Grapefruit Chicken Satay Salad From EatingWell:

1
Eileen Hineline

By
@HappyCooking58

I don't like grapefruit much but this salad is healthy and it has other ingredients in it I love, so why not try something new? It will be perfect on hot days when you need to to eat something good and keep cool.
Delicious!

Rating:

☆☆☆☆☆ 0 votes

Serves:
4 servings- 2 cups each
Prep:
40 Min
Cook:
50 Min
Method:
Broil

Ingredients

  • ·
    2 large pink or ruby-red grapefruits
  • ·
    1 pound boneless skinless chicken breasts, cut into 1/4-inch-thick strips
  • ·
    1 teaspoon dry mustard
  • ·
    1 teaspoon garlic powder
  • ·
    1 teaspoon ground cinnamon
  • ·
    1 teaspoon ground coriander
  • ·
    1 teaspoon ground ginger
  • ·
    1 teaspoon freshly ground pepper
  • ·
    1/2 teaspoon salt
  • ·
    1/4 cup smooth natural peanut butter
  • ·
    2 tablespoons reduced-sodium soy sauce
  • ·
    1 teaspoon sugar
  • ·
    1/4 teaspoon hot sauce, or to taste
  • ·
    cups roughly chopped romaine lettuce, (about 2 hearts)
  • ·
    1 cup sliced radishes, (about 8 radishes)

How to Make Grapefruit Chicken Satay Salad From EatingWell:

Step-by-Step

  1. With a sharp knife, remove the peel and white pith from grapefruits and discard. Cut the grapefruit segments from the surrounding membranes, letting them drop into a small bowl. Working over a large bowl, squeeze the remaining membranes to extract the juice. Set the segments and juice aside separately.
  2. Position rack in upper third of oven; preheat broiler. Line a broiler pan or baking sheet with foil.
  3. Toss chicken, dry mustard, garlic powder, cinnamon, coriander, ginger, pepper and salt in a large bowl until the chicken is well coated. Place on the prepared pan in a single layer.
  4. Broil the chicken until cooked through, about 5 minutes.
  5. Meanwhile, whisk peanut butter, soy sauce, sugar and hot sauce into the reserved grapefruit juice until smooth. Add the cooked chicken and lettuce; toss to combine. Serve the salad topped with radishes and the reserved grapefruit segments.
  6. ***NUTRITION
    Per serving: 310 calories; 12 g fat (2 g sat, 1 g mono); 63 mg cholesterol; 24 g carbohydrates; 30 g protein; 6 g fiber; 641 mg sodium; 730 mg potassium.
  7. ***Nutrition Bonus: Vitamin A (160% daily value), Vitamin C (120% dv), Folate (45% dv), Potassium (21% dv), Iron (20% dv)

Printable Recipe Card

About Grapefruit Chicken Satay Salad From EatingWell:

Course/Dish: Fruit Salads
Main Ingredient: Fruit
Regional Style: American
Dietary Needs: Diabetic Low Fat Low Carb
Other Tag: Healthy



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