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grapefruit chicken satay salad from eatingwell:

Recipe by
Eileen Hineline
Coolidge, AZ

I don't like grapefruit much but this salad is healthy and it has other ingredients in it I love, so why not try something new? It will be perfect on hot days when you need to to eat something good and keep cool. Delicious!

yield 4 servings- 2 cups each
prep time 40 Min
cook time 50 Min
method Broil

Ingredients For grapefruit chicken satay salad from eatingwell:

  • 2 large pink or ruby-red grapefruits
  • 1 pound boneless skinless chicken breasts, cut into 1/4-inch-thick strips
  • 1 teaspoon dry mustard
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground coriander
  • 1 teaspoon ground ginger
  • 1 teaspoon freshly ground pepper
  • 1/2 teaspoon salt
  • 1/4 cup smooth natural peanut butter
  • 2 tablespoons reduced-sodium soy sauce
  • 1 teaspoon sugar
  • 1/4 teaspoon hot sauce, or to taste
  • cups roughly chopped romaine lettuce, (about 2 hearts)
  • 1 cup sliced radishes, (about 8 radishes)

How To Make grapefruit chicken satay salad from eatingwell:

  • 1
    With a sharp knife, remove the peel and white pith from grapefruits and discard. Cut the grapefruit segments from the surrounding membranes, letting them drop into a small bowl. Working over a large bowl, squeeze the remaining membranes to extract the juice. Set the segments and juice aside separately.
  • 2
    Position rack in upper third of oven; preheat broiler. Line a broiler pan or baking sheet with foil.
  • 3
    Toss chicken, dry mustard, garlic powder, cinnamon, coriander, ginger, pepper and salt in a large bowl until the chicken is well coated. Place on the prepared pan in a single layer.
  • 4
    Broil the chicken until cooked through, about 5 minutes.
  • 5
    Meanwhile, whisk peanut butter, soy sauce, sugar and hot sauce into the reserved grapefruit juice until smooth. Add the cooked chicken and lettuce; toss to combine. Serve the salad topped with radishes and the reserved grapefruit segments.
  • 6
    ***NUTRITION Per serving: 310 calories; 12 g fat (2 g sat, 1 g mono); 63 mg cholesterol; 24 g carbohydrates; 30 g protein; 6 g fiber; 641 mg sodium; 730 mg potassium.
  • 7
    ***Nutrition Bonus: Vitamin A (160% daily value), Vitamin C (120% dv), Folate (45% dv), Potassium (21% dv), Iron (20% dv)

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