grapefruit chicken satay salad from eatingwell:

9 Pinches 1 Photo
Coolidge, AZ
Updated on May 17, 2015

I don't like grapefruit much but this salad is healthy and it has other ingredients in it I love, so why not try something new? It will be perfect on hot days when you need to to eat something good and keep cool. Delicious!

prep time 40 Min
cook time 50 Min
method Broil
yield 4 servings- 2 cups each

Ingredients

  • - 2 large pink or ruby-red grapefruits
  • - 1 pound boneless skinless chicken breasts, cut into 1/4-inch-thick strips
  • - 1 teaspoon dry mustard
  • - 1 teaspoon garlic powder
  • - 1 teaspoon ground cinnamon
  • - 1 teaspoon ground coriander
  • - 1 teaspoon ground ginger
  • - 1 teaspoon freshly ground pepper
  • - 1/2 teaspoon salt
  • - 1/4 cup smooth natural peanut butter
  • - 2 tablespoons reduced-sodium soy sauce
  • - 1 teaspoon sugar
  • - 1/4 teaspoon hot sauce, or to taste
  • - cups roughly chopped romaine lettuce, (about 2 hearts)
  • - 1 cup sliced radishes, (about 8 radishes)

How To Make grapefruit chicken satay salad from eatingwell:

  • Step 1
    With a sharp knife, remove the peel and white pith from grapefruits and discard. Cut the grapefruit segments from the surrounding membranes, letting them drop into a small bowl. Working over a large bowl, squeeze the remaining membranes to extract the juice. Set the segments and juice aside separately.
  • Step 2
    Position rack in upper third of oven; preheat broiler. Line a broiler pan or baking sheet with foil.
  • Step 3
    Toss chicken, dry mustard, garlic powder, cinnamon, coriander, ginger, pepper and salt in a large bowl until the chicken is well coated. Place on the prepared pan in a single layer.
  • Step 4
    Broil the chicken until cooked through, about 5 minutes.
  • Step 5
    Meanwhile, whisk peanut butter, soy sauce, sugar and hot sauce into the reserved grapefruit juice until smooth. Add the cooked chicken and lettuce; toss to combine. Serve the salad topped with radishes and the reserved grapefruit segments.
  • Step 6
    ***NUTRITION Per serving: 310 calories; 12 g fat (2 g sat, 1 g mono); 63 mg cholesterol; 24 g carbohydrates; 30 g protein; 6 g fiber; 641 mg sodium; 730 mg potassium.
  • Step 7
    ***Nutrition Bonus: Vitamin A (160% daily value), Vitamin C (120% dv), Folate (45% dv), Potassium (21% dv), Iron (20% dv)

Discover More

Category: Fruit Salads
Ingredient: Fruit
Diet: Low Fat
Culture: American
Method: Broil

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