Fruited Turkey Salad

Fruited Turkey Salad Recipe

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gaynel mohler

By
@gaynel

I found this in a lowfat, healthy booklet. not tried it yet, but sounds yummy and will be good at this summer's bbq's

Rating:

★★★★★ 1 vote

Comments:
Serves:
6
Prep:
20 Min
Cook:
10 Min

Ingredients

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  • 3 c
    tricolor rotelle
  • 1 1/2 c
    cooked, cubed turkey breast
  • 1 c
    cantalope cubes
  • 1 c
    seedless grapes
  • 1/2 c
    drained crushed pineapple
  • 2 Tbsp
    raisins
  • TOPPING

  • 1 c
    non fat yogurt
  • 1 Tbsp
    honey
  • 1 Tbsp
    red wine vinegar
  • 1/4 c
    fresh mint
  • 1/4 c
    fresh parsley, minced
  • 2 Tbsp
    unsalted sunflower kernals, for garnish

How to Make Fruited Turkey Salad

Step-by-Step

  1. cook, boil rotelle 10 minutes. drain and rinse.cool and place in large bowl.
  2. add meat and fruit, mix well
  3. mix topping ingredients in a small bowl, except for the herbs. stir those in after topping is well blended
  4. toss all together and serve over a bed of your favorite lettuce, topping with a sprinkle od the sunflower kernals
  5. calories : 344
    3.7 grams fat
    2.2 grams fiber
    25 mg cholesterol
    64 mg. sodium

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