fruited turkey salad

Name: Fruited Turkey Salad
Prep time: 20 min
Cook time: 10 min
Yield: 6
Ingredients: 3 cup(s) tricolor rotelle; 1 1/2 cup(s) cooked, cubed turkey breast; 1 cup(s) cantalope cubes; 1 cup(s) seedless grapes; 1/2 cup(s) drained crushed pineapple; 2 tablespoon(s) raisins; ## TOPPING; 1 cup(s) non fat yogurt; 1 tablespoon(s) honey; 1 tablespoon(s) red wine vinegar; 1/4 cup(s) fresh mint; 1/4 cup(s) fresh parsley, minced; 2 tablespoon(s) unsalted sunflower kernals, for garnish

(1 RATING)

34 Pinches

gaynel mohler

junction city, OH

Updated on Apr 21, 2012

I found this in a lowfat, healthy booklet. not tried it yet, but sounds yummy and will be good at this summer's bbq's

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prep time 20 Min

cook time 10 Min

method ---

yield 6 serving(s)

Ingredients

3 cups tricolor rotelle
1 1/2 cups cooked, cubed turkey breast
1 cup cantalope cubes
1 cup seedless grapes
1/2 cup drained crushed pineapple
2 tablespoons raisins
TOPPING
1 cup non fat yogurt
1 tablespoon honey
1 tablespoon red wine vinegar
1/4 cup fresh mint
1/4 cup fresh parsley, minced
2 tablespoons unsalted sunflower kernals, for garnish

How To Make fruited turkey salad

Step 1

cook, boil rotelle 10 minutes. drain and rinse.cool and place in large bowl.

Step 2

add meat and fruit, mix well
Step 3

mix topping ingredients in a small bowl, except for the herbs. stir those in after topping is well blended
Step 4

toss all together and serve over a bed of your favorite lettuce, topping with a sprinkle od the sunflower kernals
Step 5

calories : 344 3.7 grams fat 2.2 grams fiber 25 mg cholesterol 64 mg. sodium
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