Fruited Chicken Salad
Recipe on the back of my Sun-Maid Raisins.
3/4 csun-maid tropical trio or fruit bits or golden raisins
1/3 cwhite grape juice or apple juice
1/2 clight or regular mayonnaise or miracle whip salad dressing
1 Tbspmustard, spicy brown or dijon honey mustard
3 cdiced, cooked chicken or turkey
1/3 cthinly sliced green onions
1/3 cslivered almonds, toasted
·mixer salad greedn
How to Make Fruited Chicken Salad
- Combine fruit and grape juice in a small saucepan and bring to a simmer. Stir. Refrigerate for 15 minutes.
- Mix together mayo and mustard in a medium bowl.
Add chicken, green onions and almonds. Mix well.
Stir cooked fruit into chicken mixture. Serve over salad greens as a main dish salad or in a pita pocket or on whole wheat bread as a sandwich filling.
- Variation: For fruited Curried chicken Salad, add 1 teaspoon curry powder to the mayo mixture.
Cal: 460; protein 33g;(Sat. Fat 4g); Carbs 33g; Fiber 2g; cholesterol 105mg; Sodium 440mg.