carrot-apple waldorf salad

Ingredients

• - prep time, does not include refrigerator time.
• 2 cups shredded carrot
• 1 1/2 cups chopped red delicious apple or your favorite apple
• 1 cup thinly sliced celery
• 1/4 cup pitted chopped dates
• 1/4 cup plain nonfat or lowfat yogurt
• 1/4 cup nonfat or lowfat mayonnaise
• 2 tablespoons unsweetened orange juice
• 1 teaspoon grated lemon rind
• - spinach leaves (optional)
• - dried cranberries, as many as you would like (optional)