carrot-apple waldorf salad

Ingredients For carrot-apple waldorf salad

• prep time, does not include refrigerator time.
• 2 c

  shredded carrot
• 1 1/2 c

  chopped red delicious apple or your favorite apple
• 1 c

  thinly sliced celery
• 1/4 c

  pitted chopped dates
• 1/4 c

  plain nonfat or lowfat yogurt
• 1/4 c

  nonfat or lowfat mayonnaise
• 2 Tbsp

  unsweetened orange juice
• 1 tsp

  grated lemon rind
• spinach leaves (optional)
• dried cranberries, as many as you would like (optional)