Bahamas - Papaya, Mango & Avocado Salad

Bahamas -  Papaya, Mango & Avocado Salad

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Baby Kato


This recipe has been posted for play in CQ3 - Bahamas. Found at website;

Papayas, Mangoes and Avocados are all at their peak season during the summertime, which makes this salad a perfect meal for the hot steamy days and nights of summer.


★★★★★ 2 votes

20 Min
10 Min
No-Cook or Other


  • ·
    2 mangoes, peeled, seeded and sliced
  • ·
    2 avocados, peeled and sliced
  • ·
    1 large papaya, peeled, seeded (reserve seeds) and cut into 8 wedges
  • ·
    4 cups mesclun spring greens
  • ·
    6 oz. papaya seed vinaigrette
  • ·
    4 oz. toasted cashews, chopped (peanuts or macadamia nuts

  • ·
    ½ cup fresh papaya seeds
  • ·
    1 cup papaya nectar
  • ·
    1 cup rice wine vinegar
  • ·
    ¼ cup dijon mustard
  • ·
    1/8 cup fresh lime juice
  • ·
    2 tbsp. rough chopped shallots
  • ·
    1 tsp creole seasoning
  • ·
    ½ tsp kosher salt
  • ·
    3 oz. extra virgin olive oil

How to Make Bahamas - Papaya, Mango & Avocado Salad


  1. Fruit:
    Peel, seed and slice fruit as directed.
  2. Mix greens with 2 ounces of the vinaigrette and divide into four portions, mounding in the center of 4 plates.
  3. Surround with sliced fruit, alternating.
  4. Drizzle remaining vinaigrette over the fruit, and top with chopped cashews.
  5. Papaya Seed Vinaigrette:

    Place all ingredients in food processor and blend until well puréed.
  6. Refrigerate until needed.

Printable Recipe Card

About Bahamas - Papaya, Mango & Avocado Salad

Course/Dish: Fruit Salads
Main Ingredient: Fruit
Regional Style: Caribbean

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