high-protein chicken salad

Ingredients

• 1 pound cooked chicken breast or rotisserie chicken, shreadded (about 4 cups shredded)
• 1/2 cup diced red onion
• 1/2 cup diced apple
• 2/3 cup quartered or halved grapes
• 2/3 cup plain 2% fat greek yogurt
• 2 tablespoons freshly squeezed lemon juice
• 1/2 teaspoon garlic powder
• - salt and pepper to taste
• - add 1/3 cup dried cranberries before mixing to increase carbs and sweetness. add 1/2 cup chopped almonds or nut of choice to increast protein and healthy fats.