Healthy Summer Chicken Salad

1
susan simons

By
@imbossmare

Chicken salad can taste good and be low fat too (only 4 points plus per 1/2 cup serving).
I love chicken salad but don't like how much fat and calories are usually in it. So I came up with this slimmed down version that's good on a bagel, pita pocket, wrap or even on a leaf of lettuce.

Rating:

★★★★★ 1 vote

Comments:
Serves:
9
Prep:
30 Min
Cook:
20 Min

Ingredients

  • 3 c
    boneless skinless chicken thighs, baked and diced
  • 1/4 c
    walla walla sweet onion, finely diced
  • 1/2 c
    celery, finely diced
  • 1/4 c
    sweet pickle relish
  • 1/2 c
    fat free mayo
  • 1 oz
    fat free herbed feta crumbled with tomato and basil
  • 1 1/2 tsp
    cj's seasoning (posted on my recipes), or blackened seasoning
  • 1/4 c
    fat free sour cream
  • 1/4 tsp
    jd 's bacon salt (optional)

How to Make Healthy Summer Chicken Salad

Step-by-Step

  1. Mix all ingredients well cover and refrigerate for a couple of hours before serving allowing the flavors to blend.
  2. Note: You can add more feta crumbles to taste, just add 1 ww points plus per ounce of FF feta.

Printable Recipe Card

About Healthy Summer Chicken Salad

Course/Dish: Chicken Salads



Show 5 Comments & Reviews

29 Cozy & Comforting Fall Dinners

29 Cozy & Comforting Fall Dinners


When the weather starts to get cooler, cozy, and comforting fall dinners rule the menu. From stews to casseroles, roasted chicken to pan-seared pork, meals get a little heartier but they still need to be family-friendly. So good, any of these 29 dinner recipes could be on permanent rotation this fall; we guarantee your family […]

How to Make Lasagna

How to Make Lasagna


Lasagna is popular around the world. There are varying opinions of its origin. Many think its infancy is in Greece stemming from the Greek word “laganon” which refers to dough cut in strips. Proud Italians believe it has its roots in Naples, Italy. Others claim the oldest written recipe was found in a British cookbook. […]

25 Best Pork Chop Recipes

25 Best Pork Chop Recipes


Need an easy, flavorful, and family-friendly recipe? Look no further! These tried and true tender pork chop recipes are going to be regulars in your weekly meal rotation. Pair with your favorite mashed potatoes recipe and vegetables for an easy dinner recipe that the whole family will want seconds of!