Healthy Summer Chicken Salad

susan simons


Chicken salad can taste good and be low fat too (only 4 points plus per 1/2 cup serving).
I love chicken salad but don't like how much fat and calories are usually in it. So I came up with this slimmed down version that's good on a bagel, pita pocket, wrap or even on a leaf of lettuce.


★★★★★ 1 vote

30 Min
20 Min


  • 3 c
    boneless skinless chicken thighs, baked and diced
  • 1/4 c
    walla walla sweet onion, finely diced
  • 1/2 c
    celery, finely diced
  • 1/4 c
    sweet pickle relish
  • 1/2 c
    fat free mayo
  • 1 oz
    fat free herbed feta crumbled with tomato and basil
  • 1 1/2 tsp
    cj's seasoning (posted on my recipes), or blackened seasoning
  • 1/4 c
    fat free sour cream
  • 1/4 tsp
    jd 's bacon salt (optional)

How to Make Healthy Summer Chicken Salad


  1. Mix all ingredients well cover and refrigerate for a couple of hours before serving allowing the flavors to blend.
  2. Note: You can add more feta crumbles to taste, just add 1 ww points plus per ounce of FF feta.

Printable Recipe Card

About Healthy Summer Chicken Salad

Course/Dish: Chicken Salads

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