healthy summer chicken salad

Name: Healthy Summer Chicken Salad
Prep time: 30 min
Cook time: 20 min
Yield: 9
Ingredients: 3 cup(s) boneless skinless chicken thighs, baked and diced; 1/4 cup(s) walla walla sweet onion, finely diced; 1/2 cup(s) celery, finely diced; 1/4 cup(s) sweet pickle relish; 1/2 cup(s) fat free mayo; 1 ounce(s) fat free herbed feta crumbled with tomato and basil; 1 1/2 teaspoon(s) cj's seasoning (posted on my recipes), or blackened seasoning; 1/4 cup(s) fat free sour cream; 1/4 teaspoon(s) jd 's bacon salt (optional)

(1 RATING)

36 Pinches 1 Photo

Susan Magness

Cleburne, TX

Updated on Jun 29, 2013

Chicken salad can taste good and be low fat too (only 4 points plus per 1/2 cup serving). I love chicken salad but don't like how much fat and calories are usually in it. So I came up with this slimmed down version that's good on a bagel, pita pocket, wrap or even on a leaf of lettuce.

Rate

Healthy chicken salad served on 1/2 pocket thin with tomato and lettuce 7 points plus

prep time 30 Min

cook time 20 Min

method ---

yield 9 serving(s)

Ingredients

3 cups boneless skinless chicken thighs, baked and diced
1/4 cup walla walla sweet onion, finely diced
1/2 cup celery, finely diced
1/4 cup sweet pickle relish
1/2 cup fat free mayo
1 ounce fat free herbed feta crumbled with tomato and basil
1 1/2 teaspoons cj's seasoning (posted on my recipes), or blackened seasoning
1/4 cup fat free sour cream
1/4 teaspoon jd 's bacon salt (optional)

How To Make healthy summer chicken salad

Step 1

Mix all ingredients well cover and refrigerate for a couple of hours before serving allowing the flavors to blend.

Step 2

Note: You can add more feta crumbles to taste, just add 1 ww points plus per ounce of FF feta.
Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

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