Chicken Salad with Pecans & Dried Cherries

Chicken Salad With Pecans & Dried Cherries Recipe

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Krystal McDow

By
@kmcdow

Eating Well Magazine. Haven't tried this recipe yet.

Rating:

★★★★★ 1 vote

Serves:
4
Prep:
25 Min
Cook:
10 Min
Method:
Stove Top

Ingredients

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1 1/4 lb
boneless, skinless chicken breast, trimmed
1/2 tsp
salt, divided
1/3 c
low-fat plain yogurt
1/3 c
low-fat mayonnaise
1 Tbsp
honey mustard
1/4 tsp
freshly ground pepper
1/2 c
thinly sliced celery
1/2 c
pecans, toasted and chopped (see tip below)*
1/2 c
dried tart cherries, chopped
1
head boston or butterhead lettuce, trimmed

How to Make Chicken Salad with Pecans & Dried Cherries

Step-by-Step

  • 1Place chicken in a medium skillet or saucepan, cover with water and add 1/4 teaspoon salt. Bring to a boil. Cover, reduce heat to maintain a gentle simmer and cook until the chicken is no longer pink in the middle,10 to 15 minutes. Transfer to a plate to cool.
  • 2Meanwhile, combine yogurt, mayonnaise, mustard, pepper and the remaining 1/4 teaspoon salt in bowl
  • 3When the chicken is cool enough to handle, cut into bite-size pieces. Add the chicken, celery, pecans and cherries to the bowl with the dressing and toss to combine.
  • 4Divide lettuce leaves among 4 plates and top with about 1 cup chicken salad each.
  • 5*Tip for toasting nuts:Spread Nuts on baking sheet and bake at 350 degrees F, stirring once, until fragrant, 7 to 9 minutes. To toast small or sliced nuts or seeds, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
  • 6*Servings: 1 cup each
    Calories:380, Fat:17g, Sat fat:3g, mono fat:8g, Cholesterol:85mg, Carbs:23g, Sugars:10g, Protein:32g, Fiber:3g, Sodium:452mg, Potassium:428mg

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About Chicken Salad with Pecans & Dried Cherries

Course/Dish: Chicken Salads
Main Ingredient: Chicken
Regional Style: American
Other Tag: Healthy




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