chicken salad with pecans & dried cherries

(1 RATING)
35 Pinches
San Jose, CA
Updated on Aug 27, 2013

Eating Well Magazine. Haven't tried this recipe yet.

prep time 25 Min
cook time 10 Min
method Stove Top
yield 4 serving(s)

Ingredients

  • 1 1/4 pounds boneless, skinless chicken breast, trimmed
  • 1/2 teaspoon salt, divided
  • 1/3 cup low-fat plain yogurt
  • 1/3 cup low-fat mayonnaise
  • 1 tablespoon honey mustard
  • 1/4 teaspoon freshly ground pepper
  • 1/2 cup thinly sliced celery
  • 1/2 cup pecans, toasted and chopped (see tip below)*
  • 1/2 cup dried tart cherries, chopped
  • 1 - head boston or butterhead lettuce, trimmed

How To Make chicken salad with pecans & dried cherries

  • Step 1
    Place chicken in a medium skillet or saucepan, cover with water and add 1/4 teaspoon salt. Bring to a boil. Cover, reduce heat to maintain a gentle simmer and cook until the chicken is no longer pink in the middle,10 to 15 minutes. Transfer to a plate to cool.
  • Step 2
    Meanwhile, combine yogurt, mayonnaise, mustard, pepper and the remaining 1/4 teaspoon salt in bowl
  • Step 3
    When the chicken is cool enough to handle, cut into bite-size pieces. Add the chicken, celery, pecans and cherries to the bowl with the dressing and toss to combine.
  • Step 4
    Divide lettuce leaves among 4 plates and top with about 1 cup chicken salad each.
  • Step 5
    *Tip for toasting nuts:Spread Nuts on baking sheet and bake at 350 degrees F, stirring once, until fragrant, 7 to 9 minutes. To toast small or sliced nuts or seeds, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
  • Step 6
    *Servings: 1 cup each Calories:380, Fat:17g, Sat fat:3g, mono fat:8g, Cholesterol:85mg, Carbs:23g, Sugars:10g, Protein:32g, Fiber:3g, Sodium:452mg, Potassium:428mg

Discover More

Ingredient: Chicken
Culture: American
Method: Stove Top

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