Benefits of Sunflower Seeds
The various health benefits of sunflower seeds can be attributed to the high levels of polyunsaturated and monounsaturated fats, vitamin E, selenium, protein, copper, folates, iron, zinc and B vitamins that it contains.
Benefits of Applesauce
Applesauce is a great snack for you especially when you need to boost your nutrients and something delicious and sweet. It is also fantastic when used in different recipes since it adds flavor that improves an average dish. Whether you prefer to eat it straight from the jar or as dessert, applesauce is a satisfying and tasty snack, and can be made at home or purchased at the grocery shop. Apple sauce is surprisingly nutritious and is known to have several health benefits. Here are the common health benefits of applesauce.
Antioxidants applesauce contains numerous phytonutrients which have antioxidant properties that protect the cells and DNA from oxidative damage, and also fight free radicals as well.
Anti-Inflammatory Applesauce has many valuable flavonoids which help alleviate arthritis pain, promote proper blood circulation in the body and reduce blood inflammation in the joints and vessels
Brenefits of Honey
Honey's natural antioxidant and anti-microbial properties help to protect the skin from the damage of the sun's rays, supports the skin's ability to rejuvenate and refresh depleted skin, leaving it feeling silky soft and supple. One of the most common natural skin care benefits with honey is related to treatment of minor acne acne which could be caused by hormonal changes or "heatiness in the body", as traditional Chinese medicine (TCM) would call it to refer to the imbalance of yin and yang in the body. Honey absorbs impurities from the pores on the skin, making it an ideal cleansing agent.
- 1 Tbsp
- sunflower seed meal (ground sunflower seeds)
- 1 Tbsp
- 1 tsp
How to Make Sunflower facial
- 1mix this up in a small bowl and then apply to your face and neck. Wait about 10 minutes. Rinse off with warm water and pat dry