Gout and arthritis (kitchen help)
In the treatment of gout pain and inflammation, ingredients such as capsaicin, menthol, camphor and omega oils have proven very effective as anti-inflammatory and pain relief treatments for gout and other pain conditions.
Gout is a severe form of arthritis joint pain that can occur when uric acid accumulates in any joint, but is usually found in the feet and legs.
The chemical Interluken is at the core of the inflammatory process and scientific studies have shown that capasiaicin (derivative of cillie peppers) innhibits the production of Interlukins while blocking Substance P pain responses.
For a list of foods to avoid go here:
- bilberries, black cherries, blueberries, and strawberries
How to Make Gout and arthritis (kitchen help)
- 1Eat two or more servings a day to relieve simtoms of gout or arthritis.
- 2Dried Bilberry can be made into a tea if perfered. By using 2 tablespoons of herb with 1 cup boiling water and steep 20 minutes. serve warn or cold and with or without sugar