Aroma therapy baths
By
Stormy Stewart
@karlyn255
1
per bath, and try to keep it around five for maximum effectiveness. Please read all the warnings at the bottom before using. (d. stands for drops)
Ingredients
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THE ESSENTIAL OILS BELOW ARE USED TO HELP WITH AILMENTS.
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ALL ARE ESSENTIAL OILS AND "D" MEANS A DROP
How to Make Aroma therapy baths
- Balancing Bath: 2 d. rose oil * 2 d. neroli oil * 2 d. geranium oil.
Cleansing Bath: 3 d. geranium oil * 3 d. lemon oil * 2 d. petitgrain oil.
Cold/ Flu Bath: 5 d. eucalyptus * 5 d. peppermint * 4 d. lavender. Add 7 d.
thyme for chest congestion.
Concentrating Bath: 4 d. violet oil * 2 d. rose oil * 2 d. ylang ylang oil. Eases tension and returns concentration.
Extra-Relaxing Bath: 10 d. lavender * 5 d. marjoram. To be used only right
before bed.
Feminine Bath: 4 d. ylang ylang * 4 d. petitgrain.Tension reliever, preferred by women.
Hot Summer's Day Bath: 3 d. juniper oil * 3d. patchouli oil. Best effective in a cool bath.
Insomnia Bath: 4 d. chamomile oil * 2 d. lavender oil * 4 d. neroli oil * 2 d. marjoram oil.
Invigorating Bath: 3 d. bergamot oil * 3 d. petitgrain oil * 2 d. lemon oil.
This bath is helpful for winter dullness.
Jet-Lag Bath: 3 d. rosemary oil * 2 d. lemon oil * 2 d. frankincense oil.
Masculine Bath: 2 d. bay oil * 2 d. cedarwood oil * 2 d. lemon oil. Can be applied to the skin before showering, diluted in oil.
Men's Relaxing Bath: 3 d. pine oil * 2 d. chamomile oil * 2 d. lemon oil.
Mental Confusion Bath I: 6 d. Melissa * 4 d. bergamot * 6 d. lemon * 2 d. lemongrass * 2 d. lavender.
Mental Confusion Bath II: 4 d. rosewood * 4 d. patchouli.
Muscle Ache Bath: 2 d. ginger oil * 3 d. eucalyptus oil * 4 d. rosemary oil. Relieves muscle cramping and pain. - No-More-Nervousness Bath: 6 d. geranium oil * 2 d. basil oil * 2 d. neroli oil.
Pain-Relieving Bath: 2 d. geranium oil * 3 d. cypress oil * 2 d.lavender oil.
PMS Bath: 3 d. lavender oil * 3 d. clary sage oil. Relaxing Bath: 2 d. lavender oil * 2 d. bergamot oil * 2 d. cedarwood oil. Especially effective for relieving period cramps.
Relaxing Bath II: 2 d. bergamot oil * 4 d. patchouli oil * 6 d. frankincense oil.
Reviving Bath: 2 d. orange oil * 2 d. frankincense oil * 2 d. geranium oil.
Sensuous Bath I: 3 d. jasmine oil * 3 d. sandalwood oil * 3 d. ylang ylang oil. An intimate bath, more feminine than masculine.
Sensuous Bath II: 3 d. cedarwood oil * 2 d. frankincense oil * 2 d. lime oil. Stress-relieving as well as sensuous.
Shock-Reducing Bath: 4 d. cypress * 2 d. cedarwood * 2 d. sandalwood.
Soothing Bath: 2 d. galbanum oil * 2 d. geranium oil * 2 d. lavender oil.Relieves anxiety and frustration.
Summer Bath: 3 d. lemon oil * 3 d. rosemary oil * 3 d. peppermint oil. Most effective in a cool or lukewarm bath.
Tranquilizing Before-Bed Bath: 2 d. neroli oil * 2 d. rose oil * 2 d. avender oil * 2 d. ylang ylang oil. Flowery; good after a stressful day.
Water Retention Bath: 6 d. geranium oil * 6 d. juniper oil * 6 d. cypress oil.
Welcome the Weekend Bath: 2 d. geranium oil * 2 d. neroli oil * 5 d. lavender oil.